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RECIPE
7 INGREDIENTS7 STEPS45min

Roasted Brussels Sprouts with Pomegranate

5.0
6 Ratings
Crispy fried brussels sprouts tossed with plump pomegranate seeds, toasted pine nuts, ribbons of shaved Parmesan, and a mustard seed vinaigrette.
Roasted Brussels Sprouts with Pomegranate Recipe | SideChef
Crispy fried brussels sprouts tossed with plump pomegranate seeds, toasted pine nuts, ribbons of shaved Parmesan, and a mustard seed vinaigrette.
Vodka & Biscuits
Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
http://www.vodkaandbiscuits.com
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Fulfilled by
Vodka & Biscuits
Food that tastes like home ❤ Simple and delicious recipes, hoping to inspire you to call some friends and throw a dinner party.
http://www.vodkaandbiscuits.com
45min
Total Time
$1.95
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
to taste
Salt and Pepper
1/4 cup
Pine Nuts , toasted
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Nutrition Per Serving

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CALORIES
328
FAT
22.4 g
PROTEIN
8.4 g
CARBS
29.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Clean the Brussels Sprouts (5 cups) by gently rinsing with water then pat dry with a paper towel. Remove any damaged or bruised outer layer leaves and discard.
Step 3
Cut off the stem, then cut in half lengthwise. Reserve any fallen leaves that are not bruised or damaged and set aside until needed.
Step 4
Transfer the halved-sprouts to a roasting pan. Drizzle with Olive Oil (2 Tbsp) and season with Salt and Pepper (to taste) . Roast 15-20 minutes, until the centers are tender and the outside layers are crispy and dark. Taste and adjust salt and pepper as needed.
Step 5
While roasting, heat Olive Oil (2 Tbsp) in a saute pan over medium-high heat. Add the reserved leaves and pan fry 3-5 minutes until crispy. Season with salt and pepper to taste, then toss with the roasted sprouts.
Step 6
Remove the seeds from the Pomegranate (1) and toss with the sprouts. Add in the Pine Nuts (1/4 cup) and toss.
Step 7
Drizzle over the juice of a Lemon (1) , then sprinkle with Parmesan Cheese (1/4 cup) . Taste and adjust ingredients as necessary. Serve warm or room temperature. Enjoy!
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Nutrition Per Serving
Calories
328
% Daily Value*
Fat
22.4 g
29%
Saturated Fat
4.0 g
20%
Trans Fat
0.0 g
--
Cholesterol
3.8 mg
1%
Carbohydrates
29.4 g
11%
Fiber
8.5 g
30%
Sugars
14.5 g
--
Protein
8.4 g
17%
Sodium
103.6 mg
5%
Vitamin D
0.0 µg
0%
Calcium
127.9 mg
10%
Iron
2.4 mg
13%
Potassium
667.4 mg
14%
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