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RECIPE
10 INGREDIENTS 11 STEPS 40min

Roasted Okra & Peppers with Peanut Vinaigrette Over Farro

4.0
1 Ratings
A southern combination of Farro and sweet peppers mixed with okra and peanuts to honor its African cuisine heritage.
Roasted Okra & Peppers with Peanut Vinaigrette Over Farro Recipe | SideChef
A southern combination of Farro and sweet peppers mixed with okra and peanuts to honor its African cuisine heritage.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
40min
Total Time
$4.34
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 Tbsp
Shallots
2 cups
Scallions
3/4 cup
Farro
2 1/4 cups
Okra
1 1/3 cups
1 pckg
Peanut Butter
1/2 Tbsp
Red Wine Vinegar
2 Tbsp
Crushed Peanuts , toasted
1 Tbsp

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Nutrition Per Serving

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CALORIES
2006
FAT
150.0 g
PROTEIN
68.2 g
CARBS
127.6 g

Cooking Instructions

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Step 1
Move 1 oven rack to the center position. Place a baking sheet on the rack. Heat oven to broil.
Step 2
Prepare your mise en place: Halve Okra (2 1/4 cups) lengthwise. Remove stem and seeds from Bell Peppers (1 1/3 cups) ; cut into 1-inch pieces.
Step 3
Peel, halve, and thinly slice Shallots (3 Tbsp) . Trim and discard ends from Scallions (2 cups) , and thinly slice onion crosswise, keeping the white and green parts separate.
Step 4
In a medium saucepan with a lid add Olive Oil (1 tsp) , shallot, and spring onion whites. Place pan over medium heat, and cook, stirring intermittently, until onions turn translucent, 4-5 minutes.
Step 5
Add Farro (3/4 cup) , 3/4 cups water, and Kosher Salt (1/2 tsp) . Increase heat to high, and bring to a simmer. Cover, reduce heat to low and cook until all liquid has been absorbed and farro is tender, 16-18 minutes.
Step 6
While farro is cooking, roast the vegetables. In a mixing bowl combine okra, peppers, Olive Oil (1 tsp) , and Kosher Salt (1/2 tsp) . Mix thoroughly. Carefully remove the baking sheet from the oven.
Step 7
Spread vegetables in a single layer on the baking sheet. Return the baking sheet to the oven on the middle rack. Cook 4 minutes; remove pan and stir the veggies.
Step 8
Cook until vegetables start to darken and blister, 4-5 minutes more. Turn off the heat, but allow vegetables to remain in the oven to continue cooking and stay warm.
Step 9
In a small mixing bowl combine Peanut Butter (1 pckg) , 2 Tbsp of water, remaining Olive Oil (1/2 Tbsp) , and Red Wine Vinegar (1/2 Tbsp) . Whisk to mix thoroughly and emulsify.
Step 10
Remove vegetables from the oven, and return to the reserved mixing bowl. Add peanut vinaigrette, and mix thoroughly. Taste and adjust seasoning as desired.
Step 11
Divide cooked faro between 2 plates. Top with vegetables and sprinkle with Peanuts (2 Tbsp) and spring onion greens. Enjoy!
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Nutrition Per Serving
Calories
2006
% Daily Value*
Fat
150.0 g
192%
Saturated Fat
27.9 g
140%
Trans Fat
0.2 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
127.6 g
46%
Fiber
26.8 g
96%
Sugars
30.8 g
--
Protein
68.2 g
136%
Sodium
2244.4 mg
98%
Vitamin D
--
--
Calcium
288.3 mg
22%
Iron
9.9 mg
55%
Potassium
1966.7 mg
42%
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