RECIPE

10 INGREDIENTS•4 STEPS•30MIN

Parmesan Pasta with Chicken

Name: Parmesan Pasta with Chicken
Total time: 1800 s
Yield: 2
Cuisine: Global
Ingredients: 8 ounce Whole Wheat Penne Pasta; to taste Salt; 1/4 cup Butter; 1/4 cup All-Purpose Flour; 3 cup Milk; 3 cup Shredded Parmesan Cheese; 3 cup Chicken Breast; 2 tablespoon Dried Parsley; to taste Ground Black Pepper; to taste Water

2.0

1 Ratings

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Betty's Kitchen

I am a retired math professor. I love sharing my homestyle recipes, many of them are traditional Southern dishes.

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This recipe consists of whole wheat penne pasta with Parmesan cheese sauce and chunks of chicken.

30MIN

Total Time

Betty's Kitchen

I am a retired math professor. I love sharing my homestyle recipes, many of them are traditional Southern dishes.

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Ingredients

US / METRIC

Servings:

Serves 2

2 cups

Whole Wheat Penne Pasta

to taste

Salt

1/4 cup

Butter

1/4 cup

All-Purpose Flour

3 cups

Milk

3 cups

Shredded Parmesan Cheese

3 cups

Chicken Breasts , cooked, cubed

2 Tbsp

Dried Parsley

to taste

Ground Black Pepper

to taste

Water

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Nutrition Per Serving

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CALORIES

2413

FAT

129.1 g

PROTEIN

137.6 g

CARBS

171.3 g

Cooking Instructions

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Step 1

Fill a large saucepan halfway with Water (to taste). Salt (to taste) slightly, if desired. Bring the water to a boil and add uncooked Whole Wheat Penne Pasta (8 ounce). Bring back to a boil, and boil for about 7 minutes, until soft, but still chewy. Drain and set aside.

Step 2

In a medium-sized saucepan, melt Butter (1/4 cup) over low to medium heat. Stir in All-Purpose Flour (1/4 cup). Cook, stirring constantly, until the mixture is thickened and smooth. Add Milk (3 cup). Stir and bring just to a boil.

Step 3

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Nutrition Per Serving

Calories

2413

% Daily Value*

Fat

129.1 g

166%

Saturated Fat

56.7 g

284%

Trans Fat

0.0 g

Cholesterol

346.4 mg

115%

Carbohydrates

171.3 g

62%

Fiber

14.6 g

52%

Sugars

27.5 g

Protein

137.6 g

275%

Sodium

4569.7 mg

199%

Vitamin D

1.4 µg

Calcium

2530.2 mg

195%

Iron

9.7 mg

54%

Potassium

933.3 mg

20%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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