This recipe consists of whole wheat penne pasta with Parmesan cheese sauce and chunks of chicken.
Total Time
30min
2.0
1 Rating
Author: Betty's Kitchen
Servings:
2
Ingredients
•
2
cups
Whole Wheat Penne Pasta
•
4
Tbsp
Butter
•
4
Tbsp
All-Purpose Flour
•
3
cups
Milk
•
3
cups
Shredded Parmesan Cheese
•
3
cups
Chicken Breasts
, cooked, cubed
•
2
Tbsp
Dried Parsley
•
to taste
Salt
•
to taste
Ground Black Pepper
•
as needed
Water
Cooking Instructions
1.
Fill a large saucepan halfway with Water (as needed). Add Salt (to taste) slightly, if desired. Bring the water to a boil and add uncooked Whole Wheat Penne Pasta (2 cups). Bring back to a boil, and boil for about 7 minutes, until soft, but still chewy. Drain and set aside.
2.
In a medium-sized saucepan, melt Butter (4 Tbsp) over low to medium heat. Stir in All-Purpose Flour (4 Tbsp). Cook, stirring constantly until the mixture is thickened and smooth. Add Milk (3 cups). Stir and bring just to a boil.
3.
Add Shredded Parmesan Cheese (3 cups). Stir until cheese is melted. Remove from heat. Stir in Chicken Breasts (3 cups) and Dried Parsley (2 Tbsp).
4.
Combine cooked mixture with drained penne pasta. Spoon onto a nice serving plate and grind some Ground Black Pepper (to taste) over the top. Enjoy!
Nutrition Per Serving
CALORIES
2418
FAT
129.2 g
PROTEIN
137.8 g
CARBS
172.2 g
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