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RECIPE
10 INGREDIENTS11 STEPS1hr 2min

Gingered Tofu with Okra Tomato & Turmeric

4.0
1 Ratings
This meal combines gingered tofu with okra, tomato & turmeric to make an amazing meal every vegetarian can enjoy.
Gingered Tofu with Okra Tomato & Turmeric Recipe | SideChef
This meal combines gingered tofu with okra, tomato & turmeric to make an amazing meal every vegetarian can enjoy.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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Estimated Total: Estimated Total:
Fulfilled by
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
1hr 2min
Total Time
$4.23
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
1 tsp
1
Large  Yellow Onion
2 Tbsp
Serrano Chilis
3 cloves
1 2/3 cups
Okra
12 oz
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Nutrition Per Serving

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CALORIES
407
FAT
11.6 g
PROTEIN
23.6 g
CARBS
56.8 g

Cooking Instructions

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Step 1
In a small saucepan with a lid, combine Brown Rice (3/4 cup) , 1 1/2 cups of water and Salt (1/2 tsp) . Place on high heat, and bring to a simmer.
Step 2
Cover, turn heat down to low, and cook until all liquid has been absorbed and rice is tender, 40-45 minutes.
Step 3
While rice cooks, prepare your mise en place: Peel Yellow Onion (1) , and dice into 1/4 inch pieces. Holding Serrano Chilis (2 Tbsp) by stem, thinly slice crosswise into rounds.
Step 4
Crush 3 Garlic (3 cloves) , peel and push garlic through a press or mince it. Grate or mince Ground Turmeric (1/4 cup) and Fresh Ginger (1 cup) ; they do not need to be peeled.
Step 5
Measure out 2 teaspoons each of minced tumeric and ginger. Hold Okra (1 2/3 cups) by the stem like the serrano peppers and cut into 1/4 inch rounds. Slice a thin circle off stem ends off Roma Tomatoes (3/4 cup) to remove hard green part of core.
Step 6
Dice the roma tomatoes into 1/4 inch cubes. Drain Tofu (12 oz) , and cut into 1/4 inch cubes.
Step 7
To a large saucepot over medium heat, add 2 teaspoons of Olive oil. Add onion, serrano peppers and remaining Salt (1/2 tsp) . Cook, stirring occasionally, until onion is soft and tastes sweet, 3-5 minutes.
Step 8
Add garlic and measured ginger and tumeric, and cook until light brown, 1-2 minutes.
Step 9
Add tomato, okra and remaining 2 cups of water. Scrape pot with spatula to remove the tasty brown bits from bottom of pan. These will add flavor to soup.
Step 10
Stir in tofu. Increase heat to high, and cook at a vigorous simer until okra is soft, about 15 minutes.
Step 11
Serve soup over rice or with rice on the side. Enjoy!
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Nutrition Per Serving
Calories
407
% Daily Value*
Fat
11.6 g
15%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.8 g
21%
Fiber
15.8 g
56%
Sugars
13.7 g
--
Protein
23.6 g
47%
Sodium
1259.0 mg
55%
Vitamin D
--
--
Calcium
480.1 mg
37%
Iron
12.8 mg
71%
Potassium
1039.6 mg
22%
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