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RECIPE
15 INGREDIENTS9 STEPS2HR 30MIN

Chicken Chop with Black Pepper Sauce

5.0
5 Ratings

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Delicious grilled or pan-fried marinated chicken covered in a rich, bold black pepper sauce. One of the reasons I love Chicken Chop is because the meat is always so tender and flavorful. Chicken Chop is all dark meat – the drumstick and thigh.
2HR 30MIN
Total Time

Wok & Skillet

I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Ingredients

US / METRIC
Servings:
4
Serves 4

Chicken Marinade

1/2 Tbsp
1/2 Tbsp
Worcestershire Sauce
1 Tbsp
1/2 Tbsp
Brown Sugar

Black Pepper Sauce

1 tsp
1 tsp
Worcestershire Sauce
1 tsp
Brown Sugar
1/4 tsp
1 tsp
dissolved in 3 Tbsp water

Chicken Chop

1 Tbsp
1/2 Tbsp
1/2
Small  Onion , chopped
2 cloves
Garlic , minced

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Nutrition Per Serving

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CALORIES
192
FAT
8.9 g
PROTEIN
17.5 g
CARBS
9.1 g

Cooking Instructions

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Step 1
To make the marinade, mix Soy Sauce (2 teaspoon), Worcestershire Sauce (2 teaspoon), Ketchup (1 tablespoon), and Brown Sugar (2 teaspoon) in a small bowl.
Step 2
Pour marinade over the Boneless, Skinless Chicken Thigh (4 piece) and gently massage it into the chicken.
Step 3
Let the chicken marinade in the fridge for at least 2 hours and up to overnight.
Step 4
Grill or pan-fry the chicken over medium-high heat for about 2 minutes on each side or until fully cooked. Set aside.
Step 5
In a small bowl, mix Soy Sauce (1 teaspoon), Worcestershire Sauce (1 teaspoon), Brown Sugar (1 teaspoon), Ground Black Pepper (1/2 teaspoon), Salt (1/4 teaspoon), and Corn Starch (1 teaspoon).
Step 6
Melt Butter (1 tablespoon) in a pan over medium-low heat, then add Olive Oil (2 teaspoon).
Step 7
Add Onion (1/2) and Garlic (2 clove). Saute until the onions are soft and translucent.
Step 8
Add the black pepper sauce mixture, then turn up the heat. Let the sauce simmer for just a minute. This will allow it to thicken up.
Step 9
Pour the sauce over the chicken, then serve right away. Enjoy!

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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
3.0 g
15%
Trans Fat
0.0 g
--
Cholesterol
88.0 mg
29%
Carbohydrates
9.1 g
3%
Fiber
0.5 g
2%
Sugars
5.6 g
--
Protein
17.5 g
35%
Sodium
508.9 mg
22%
Vitamin D
--
--
Calcium
24.7 mg
2%
Iron
1.2 mg
7%
Potassium
340.6 mg
7%
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