This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
Total Time
22min
4.7
3 Ratings
Author: Food by Maria
Servings:
4
Ingredients
•
1
head
Large
Cauliflower
•
1
Tbsp
Olive Oil
•
2
Tbsp
Vegan Butter
or Butter
•
1
tsp
Minced
Garlic
•
1
tsp
Sea Salt
•
1/2
tsp
Ground Black Pepper
•
1
Lemon
, juiced
Cooking Instructions
1.
Fill a large pot with water, add in the Cauliflower (1 head) and bring to a boil. Strain once cooked and ensure there is no excess water.
2.
To a high-speed blender, add the cauliflower, Olive Oil (1 Tbsp), Vegan Butter (2 Tbsp), Garlic (1 tsp), Sea Salt (1 tsp), Ground Black Pepper (1/2 tsp), and juice from Lemon (1). Blend till smooth, this should take up to 1 minute.
3.
Serve with pepper and more butter.
Author's Notes
You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.
Nutrition Per Serving
CALORIES
103
FAT
6.9 g
PROTEIN
3.1 g
CARBS
9.2 g
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