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RECIPE
10 INGREDIENTS6 STEPS40MIN

Blueberry Flax Oat Bran Muffins

5.0
2 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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These muffins remind me of raisin bran muffins my mom used to bake for my brother and I when we were little. I love these muffins. It's part taste and part texture. I just love the texture that oat bran gives these muffins. You actually feel like you're eating something substantial. As for the taste, they are super yummy!
40MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Oat Bran
3/4 cup
Almond Flour
1/4 cup
Ground Flaxseed
1 tsp
Ground Cinnamon
1 tsp
Baking Soda
2
Eggs , whisked
2 Tbsp
Coconut Oil
1/2 cup

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Nutrition Per Serving

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CALORIES
569
FAT
36.5 g
PROTEIN
17.4 g
CARBS
50.2 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line a mini muffin tray with paper cups or grease really well.
Step 2
Combine Oat Bran (1 cup), Almond Flour (3/4 cup), Ground Flaxseed (1/4 cup), Ground Cinnamon (1 teaspoon) and Baking Soda (1 teaspoon) into a large bowl.
Step 3
In a separate bowl, combine Egg (2), Pure Maple Syrup (1/3 cup), Coconut Oil (2 tablespoon), Almonds (1/2 cup) and Frozen Blueberries (1 cup).
Step 4
Combine the dry and the wet ingredients together.
Step 5
Bake for 15-20 minutes or until a fork inserted comes out clean.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
36.5 g
47%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
50.2 g
18%
Fiber
11.8 g
42%
Sugars
21.8 g
--
Protein
17.4 g
35%
Sodium
349.7 mg
15%
Vitamin D
0.5 µg
2%
Calcium
183.2 mg
14%
Iron
4.5 mg
25%
Potassium
310.1 mg
7%
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