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RECIPE
14 INGREDIENTS 9 STEPS 50min

Celery Root Pear Soup with Super Tasty Croutons

4.9
8 Ratings
I call this a "Prebiotic Soup" because of the fantastic mix of foods in it that are known to be full of prebiotic fiber. Celery root, onions, pears, and garlic make up this incredibly healthy soup topped with some tasty croutons.
Celery Root Pear Soup with Super Tasty Croutons Recipe | SideChef
I call this a "Prebiotic Soup" because of the fantastic mix of foods in it that are known to be full of prebiotic fiber. Celery root, onions, pears, and garlic make up this incredibly healthy soup topped with some tasty croutons.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
50min
Total Time
$2.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC

Celery Root Soup

2
Large Sweet Onions , chopped
4 cloves
Garlic , chopped
1 Tbsp
Coconut Oil
or Grape Seed Oil
4 cups
Chicken Stock
or Vegetable Stock or Water
2
Celery Root , peeled, chopped
2
1 tsp
Dried Thyme
to taste

Super Tasty Croutons

4 slices
Gluten-Free Bread
1 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
up to 1/2 tsp
1/2 tsp
Italian Seasoning
1/4 tsp
Garlic Powder
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Nutrition Per Serving

VIEW ALL
CALORIES
447
FAT
15.9 g
PROTEIN
11.1 g
CARBS
67.0 g

Author's Notes

Following the recipe for croutons will yield about 2-3 cups.

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Cut Gluten-Free Bread (4 slices) into bite-sized cubes and place into a mixing bowl.
Step 3
Drizzle bread with Extra-Virgin Olive Oil (1 Tbsp) , followed by Fine Sea Salt (1/4 tsp) , Italian Seasoning (1/2 tsp) , and Garlic Powder (1/4 tsp) .
Step 4
Bake for 10-15 minutes. Be careful they don't burn. Check at 10 minutes; they are done when crispy and golden brown.
Step 5
Heat Coconut Oil (1 Tbsp) in a large pan. Sautee the Sweet Onions (2) and Garlic (4 cloves) until tender.
Step 6
Add Chicken Stock (4 cups) . You may need to transfer to a large soup pot at this point.
Step 7
Add chopped Celery Root (2) and Bartlett Pears (2) . Bring to a bowl and then let simmer on low for 15-20 minutes until the celery root and pear are tender.
Step 8
Using an immersion blender or stand-up blender blitz the ingredients until you've reached your desired texture. Add Dried Thyme (1 tsp) and season with Sea Salt (to taste) and Ground Black Pepper (to taste) to your liking.
Step 9
Serve topped with super tasty croutons. Enjoy!

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Nutrition Per Serving
Calories
447
% Daily Value*
Fat
15.9 g
20%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
7.2 mg
2%
Carbohydrates
67.0 g
24%
Fiber
9.9 g
35%
Sugars
25.7 g
--
Protein
11.1 g
22%
Sodium
958.1 mg
42%
Vitamin D
--
--
Calcium
171.4 mg
13%
Iron
2.4 mg
13%
Potassium
1218.3 mg
26%
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