10 INGREDIENTS • 2 STEPS • 5MINS

Tuna Steak Poached in Olive Oil

Name: Tuna Steak Poached in Olive Oil
Total time: PT300.0S
Yield: 4
Ingredients: 1 cup Extra-Virgin Olive Oil; 2 clove Garlic; 1 bunch Scallion; to taste Kosher Salt; to taste Freshly Ground Black Pepper; 5 Grape Tomatoes; 1 Quintisho Chili Pepper; 3 slice Lemon; 1 can Canned Tuna; to taste Salad Greens

Recipe

4.2

5 ratings

This Tuna Steak is gluten-free, starch-free and sugar-free.

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Tuna Steak Poached in Olive Oil

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This Tuna Steak is gluten-free, starch-free and sugar-free.

Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

5MINS

Total Time

$2.20

Cost Per Serving

Ingredients

Servings

4

us / metric

1 cup

Extra-Virgin Olive Oil

2 cloves

Garlic

1 bunch

Scallion

2 scallions per 4 servings

to taste

Kosher Salt

to taste

Freshly Ground Black Pepper

5

Grape Tomatoes

1

Quintisho Chili Pepper

3 slices

Lemons

1 can
(5 oz)

Canned Tuna

to taste

Salad Greens

Nutrition Per Serving

VIEW ALL

Calories

534

Fat

56.3 g

Protein

9.2 g

Carbs

3.7 g

Love This Recipe?

Add to plan

Tuna Steak Poached in Olive Oil

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Chef's Opinion

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking Instructions

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step 1

Simmer Slowly Scallion (1 bunch), Kosher Salt (to taste), Freshly Ground Black Pepper (to taste), Grape Tomatoes (5), Quintisho Chili Pepper (1), and Lemons (3 slices) on low heat basting with Extra-Virgin Olive Oil (1 cup) until Canned Tuna (1 can) is cooked to your preferred temperature

step 2

Serve with the Salad Greens (to taste) of your choice and Garlic (2 cloves)! Enjoy!

Tuna Steak Poached in Olive Oil

4.2

5MINS

$2.20

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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