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RECIPE
10 INGREDIENTS •2 STEPS •5min

Tuna Steak Poached in Olive Oil

4.2
5 Ratings
This Tuna Steak is gluten-free, starch-free and sugar-free.
Tuna Steak Poached in Olive Oil Recipe | SideChef
This Tuna Steak is gluten-free, starch-free and sugar-free.
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
5min
Total Time
$2.20
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Extra-Virgin Olive Oil
2 cloves
Garlic
1 bunch
Scallions
2 scallions per 4 servings
to taste
Kosher Salt
to taste
Freshly Ground Black Pepper
5
Grape Tomatoes
1
Quintisho Chili Pepper
3 slices
Lemons
1 can
(5 oz)
Canned Tuna
to taste
Salad Greens
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Nutrition Per Serving

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CALORIES
534
FAT
56.3 g
PROTEIN
9.2 g
CARBS
3.7 g

Cooking Instructions

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Step 1
Simmer Slowly Scallions (1 bunch) , Kosher Salt (to taste) , Freshly Ground Black Pepper (to taste) , Grape Tomatoes (5) , Quintisho Chili Pepper (1) , and Lemons (3 slices) on low heat basting with Extra-Virgin Olive Oil (1 cup) until Canned Tuna (1 can) is cooked to your preferred temperature
Step 2
Serve with the Salad Greens (to taste) of your choice and Garlic (2 cloves) ! Enjoy!

Rate & Review

4.2
5 Ratings
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Nutrition Per Serving
Calories
534
% Daily Value*
Fat
56.3 g
72%
Saturated Fat
8.2 g
41%
Trans Fat
0.0 g
--
Cholesterol
14.9 mg
5%
Carbohydrates
3.7 g
1%
Fiber
1.1 g
4%
Sugars
1.2 g
--
Protein
9.2 g
18%
Sodium
139.9 mg
6%
Vitamin D
0.7 µg
3%
Calcium
31.6 mg
2%
Iron
0.9 mg
5%
Potassium
182.4 mg
4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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