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RECIPE
10 INGREDIENTS2 STEPS5min

Tuna Steak Poached in Olive Oil

4.2
5 Ratings
This Tuna Steak is gluten-free, starch-free and sugar-free.
Tuna Steak Poached in Olive Oil Recipe | SideChef
This Tuna Steak is gluten-free, starch-free and sugar-free.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
5min
Total Time
$1.64
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Extra-Virgin Olive Oil
2 cloves
2
Scallions
to taste
to taste
Freshly Ground Black Pepper
1
Quintisho Chili Pepper
3 slices
to taste
Salad Greens
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Nutrition Per Serving

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CALORIES
525
FAT
56.6 g
PROTEIN
2.8 g
CARBS
7.7 g

Cooking Instructions

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Step 1
Simmer Slowly Scallions (2) , Kosher Salt (to taste) , Freshly Ground Black Pepper (to taste) , Grape Tomatoes (5) , Quintisho Chili Pepper (1) , and Lemons (3 slices) on low heat basting with Extra-Virgin Olive Oil (1 cup) until Canned Tuna (1 can) is cooked to your preferred temperature
Step 2
Serve with the Salad Greens (to taste) of your choice and Garlic (2 cloves) ! Enjoy!
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Nutrition Per Serving
Calories
525
% Daily Value*
Fat
56.6 g
73%
Saturated Fat
8.1 g
40%
Trans Fat
0.0 g
--
Cholesterol
1.8 mg
1%
Carbohydrates
7.7 g
3%
Fiber
1.0 g
4%
Sugars
3.5 g
--
Protein
2.8 g
6%
Sodium
159.2 mg
7%
Vitamin D
--
--
Calcium
27.2 mg
2%
Iron
0.6 mg
3%
Potassium
54.7 mg
1%
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