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RECIPE
10 INGREDIENTS2 STEPS5MIN

Tuna Steak Poached in Olive Oil

4.2
5 Ratings
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Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
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This Tuna Steak is gluten-free, starch-free and sugar-free.

5MIN

Total Time
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1 cup
Extra-Virgin Olive Oil
2 cloves
2
Scallions
to taste
to taste
Freshly Ground Black Pepper
1
Quintisho Chili Pepper
3 slices
1 can
Tuna
to taste
Salad Greens
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Nutrition Per Serving
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CALORIES
525
FAT
56.6 g
PROTEIN
2.8 g
CARBS
7.7 g

Directions

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Step 1
Simmer Slowly Scallion (2), Kosher Salt (to taste), Freshly Ground Black Pepper (to taste), Grape Tomatoes (5), Quintisho Chili Pepper (1), and Lemon (3 slice) on low heat basting with Extra-Virgin Olive Oil (1 cup) until Tuna (1 can) is cooked to your preferred temperature
Step 2
Serve with the Salad Greens (to taste) of your choice and Garlic (2 clove)! Enjoy!

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Nutrition Per Serving
Calories
525
% Daily Value*
Fat
56.6 g
73%
Saturated Fat
8.1 g
40%
Trans Fat
0.0 g
--
Cholesterol
1.8 mg
1%
Carbohydrates
7.7 g
3%
Fiber
1.0 g
4%
Sugars
3.5 g
--
Protein
2.8 g
6%
Sodium
159.2 mg
7%
Vitamin D
--
--
Calcium
27.2 mg
2%
Iron
0.6 mg
3%
Potassium
54.7 mg
1%
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