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RECIPE
12 INGREDIENTS9 STEPS25MIN

Peanut Butter and Jelly Cauliflower Oatmeal

5.0
3 Ratings
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Joy Nemerson at SideChef
When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
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They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. Packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.

25MIN

Total Time
Joy Nemerson at SideChef
When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1/2 tsp
Ground Cinnamon
1 pinch
2 Tbsp
Brown Sugar
1/4 tsp
Ground Cloves
1/4 tsp
Ground Nutmeg
1/2 cup
Peanut Butter
1/4 cup
or Jam or Jelly of Choice
Cauliflower Oats
1 head
1 cup
Full-Fat Coconut Milk
1/2 cup
Oat Milk
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Nutrition Per Serving
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CALORIES
1019
FAT
50.5 g
PROTEIN
27.4 g
CARBS
125.9 g

Author's Notes

This recipe can be made with store-bought cauliflower rice, just skip to step 3.

Directions

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Step 1
Cut a head of Cauliflower (1 head) into fourths, and then break off florets. Avoid having too much stem.
Step 2
Add florets to a food processor pulse until the size of rice. Scrape down the bowl as needed.
Step 3
In a bowl combine 2 ½ cups Cauliflower Rice, Full-Fat Coconut Milk (1 cup) , and Oat Milk (1/2 cup) . Set aside and allow to soak for 5 minutes.
Step 4
Combine Brown Sugar (2 Tbsp) , Ground Cinnamon (1/2 tsp) , Ground Cloves (1/4 tsp) , Ground Nutmeg (1/4 tsp) , and Salt (1 pinch) .
Step 5
Transfer cauliflower and milk mixture to a saucepan and cook over medium-high for 5 minutes until heated through.
Step 6
Add in the Peanut Butter (1/2 cup) , Vanilla Extract (1 tsp) , and seasoning. Then turn heat to high and simmer for another 5-8 minutes until thickened.
Step 7
Turn the heat off, taste, and season to taste.
Step 8
Optional: add in fresh zest from the Lemon (1) to brighten up your Raspberry Jam (1/4 cup) .
Step 9
To serve, portion the oats into a bowl and stir in the jam or jelly.

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Nutrition Per Serving
Calories
1019
% Daily Value*
Fat
50.5 g
65%
Saturated Fat
15.1 g
76%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
125.9 g
46%
Fiber
14.3 g
51%
Sugars
98.6 g
--
Protein
27.4 g
55%
Sodium
641.4 mg
28%
Vitamin D
--
--
Calcium
156.4 mg
12%
Iron
3.8 mg
21%
Potassium
1771.1 mg
38%
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