Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Breakfast Recipes
RECIPE
12 INGREDIENTS9 STEPS25MIN

Peanut Butter and Jelly Cauliflower Oatmeal

5.0
3 Ratings
WATCH FULL VIDEO
WATCH FULL VIDEO
Love This Recipe?
99 Saved
Joy Nemerson at SideChef
When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
GO TO BLOG
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.
25MIN
Total Time
Joy Nemerson at SideChef
When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 tsp
Ground Cinnamon
1 pinch
2 Tbsp
Brown Sugar
1/4 tsp
Ground Cloves
1/4 tsp
Ground Nutmeg
1/2 cup
Peanut Butter
1/4 cup
or Jam or Jelly of Choice

Cauliflower Oats

1 head
1 cup
Full-Fat Coconut Milk
1/2 cup
Oat Milk
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1019
FAT
50.5 g
PROTEIN
27.4 g
CARBS
125.9 g

Author's Notes

This recipe can be made with store-bought cauliflower rice, just skip to step 3.

Cooking Instructions

HIDE IMAGES
Step 1
Cut a head of Cauliflower (1 head) into fourths, and then break off florets. Avoid having too much stem.
Step 2
Add florets to a food processor pulse until the size of rice. Scrape down the bowl as needed.
Step 3
In a bowl combine 2 ½ cups Cauliflower Rice, Full-Fat Coconut Milk (1 cup) , and Oat Milk (1/2 cup) . Set aside and allow to soak for 5 minutes.
Step 4
Combine Brown Sugar (2 Tbsp) , Ground Cinnamon (1/2 tsp) , Ground Cloves (1/4 tsp) , Ground Nutmeg (1/4 tsp) , and Salt (1 pinch) .
Step 5
Transfer cauliflower and milk mixture to a saucepan and cook over medium-high for 5 minutes until heated through.
Step 6
Add in the Peanut Butter (1/2 cup) , Vanilla Extract (1 tsp) , and seasoning. Then turn heat to high and simmer for another 5-8 minutes until thickened.
Step 7
Turn the heat off, taste, and season to taste.
Step 8
Optional: add in fresh zest from the Lemon (1) to brighten up your Raspberry Jam (1/4 cup) .
Step 9
To serve, portion the oats into a bowl and stir in the jam or jelly.
SAVE

Watch Full Video

Rate & Review

Tap to Rate:
Leave a comment

Similar Recipes

VIEW MORE TAGS
99 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1019
% Daily Value*
Fat
50.5 g
65%
Saturated Fat
15.1 g
76%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
125.9 g
46%
Fiber
14.3 g
51%
Sugars
98.6 g
--
Protein
27.4 g
55%
Sodium
641.4 mg
28%
Vitamin D
--
--
Calcium
156.4 mg
12%
Iron
3.8 mg
21%
Potassium
1771.1 mg
38%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from