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Peanut Butter and Jelly Cauliflower Oatmeal
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Recipe

12 INGREDIENTS • 9 STEPS • 25MINS

Peanut Butter and Jelly Cauliflower Oatmeal

5.0
3 ratings
They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.
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Peanut Butter and Jelly Cauliflower Oatmeal
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Joy Nemerson at SideChef
Hi, I'm Joy! When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com
They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.
25MINS
Total Time
$2.88
Cost Per Serving
Ingredients
Servings
2
us / metric
Ground Cinnamon
as needed
Ground Cinnamon
Salt
1 pinch
Brown Sugar
2 Tbsp
Brown Sugar
Ground Cloves
as needed
Ground Cloves
Ground Nutmeg
as needed
Ground Nutmeg
Peanut Butter
1/2 cup
Peanut Butter
Raspberry Jam
4 Tbsp
Raspberry Jam
or Jam or Jelly of Choice
Cauliflower Oats
Full-Fat Coconut Milk
1 cup
Full-Fat Coconut Milk
Oat Milk
1/2 cup
Oat Milk
Nutrition Per Serving
VIEW ALL
Calories
760
Fat
46.0 g
Protein
24.8 g
Carbs
71.1 g
Add to plan
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Peanut Butter and Jelly Cauliflower Oatmeal
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author_avatar
Joy Nemerson at SideChef
Hi, I'm Joy! When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com

Author's Notes

This recipe can be made with store-bought cauliflower rice, just skip to step 3.
Cooking InstructionsHide images
step 1
Cut a head of Cauliflower (1 head) into fourths, and then break off florets. Avoid having too much stem.
step 2
Add florets to a food processor pulse until the size of rice. Scrape down the bowl as needed.
step 3
In a bowl combine 2 ½ cups Cauliflower Rice, Full-Fat Coconut Milk (1 cup), and Oat Milk (1/2 cup). Set aside and allow to soak for 5 minutes.
step 4
Combine Brown Sugar (2 Tbsp), Ground Cinnamon (as needed), Ground Cloves (as needed), Ground Nutmeg (as needed), and Salt (1 pinch).
step 5
Transfer cauliflower and milk mixture to a saucepan and cook over medium-high for 5 minutes until heated through.
step 6
Add in the Peanut Butter (1/2 cup), Vanilla Extract (1 tsp), and seasoning. Then turn heat to high and simmer for another 5-8 minutes until thickened.
step 7
Turn the heat off, taste, and season to taste.
step 8
Optional: add in fresh zest from the Lemon (1) to brighten up your Raspberry Jam (4 Tbsp).
step 9
To serve, portion the oats into a bowl and stir in the jam or jelly.
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Tags
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Breakfast
Dairy-Free
Healthy
Shellfish-Free
Kid-Friendly
Vegan
Vegetarian
Vegetables
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