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RECIPE
12 INGREDIENTS 9 STEPS 25min

Peanut Butter and Jelly Cauliflower Oatmeal

5.0
3 Ratings
They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.
Peanut Butter and Jelly Cauliflower Oatmeal Recipe | SideChef
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They say breakfast is the most important meal of the day, so why not make it healthy and delicious? With creamy peanut butter, warm spices, and sweet jelly this dish hits all the flavors of a classic breakfast with a healthy twist. This Peanut Butter and Jelly Cauliflower Oatmeal recipe is packed with nutrients at every step and naturally dairy and gluten-free this will be your new go-to way to start the day.

How To Make Peanut Butter and Jelly Cauliflower Oatmeal

How To Prepare Peanut Butter Cauliflower Mixture

Pulse through the cauliflower florets in a food processor or blender to make cauliflower rice. After preparing the cauliflower rice, soak it in the coconut and oat milk mixture for 5 minutes to hydrate the cauliflower and absorb all the flavor. Cook the cauliflower and milk mixture until just fully heated through and add in the peanut butter, vanilla extract, and prepared seasoning. Let the peanut butter cauliflower mixture simmer until thickened or no liquid flows when you tilt your saucepan.

How To Assemble Peanut Butter and Jelly Cauliflower Oatmeal

Serve the peanut butter cauliflower oatmeal in a bowl and top with jam or jelly. You can also add in some lemon zest to help brighten the jam flavor. Using a spoon and slow motion, stir in the jam to create a colorful swirl to your breakfast bowl.

Ingredients & Substitutions

  • Cauliflower - one of the most go-to ingredients for low-carb substitutes. Its flavor is almost bland or a blank canvas, making it easy to infuse flavors in.
  • Coconut Milk - a delicious by-product of coconut that is creamy and rich in flavor. Full-fat coconut milk is ideal for this recipe for its richer, naturally sweet taste and thicker consistency.
  • Oat Milk - a great alternative to those who are lactose intolerant or have a nut allergy. Since it’s derived from oats, its flavor profile is slightly nutty. Adding oat milk gives this breakfast recipe its oatmeal flavor.
  • Aromatic Spices - the spice mix of ground cinnamon, cloves, and nutmeg gives off a warm aroma and flavor. A great flavor mix for breakfast to wake up your senses too!
  • Brown Sugar - compared with granulated sugar, brown sugar has a sweet caramel flavor that goes well with the other components of this breakfast bowl. Honey is a great substitute for brown sugar in this recipe; it also tastes great with peanut butter.
  • Peanut Butter - a pantry staple that is great as a spread, flavoring, or simply eaten with a spoon. You can use your favorite store brand peanut butter or make your Homemade Peanut Butter with just two ingredients.
  • Vanilla Extract - added for the extra warm and comforting flavor. Vanilla extract can easily be found in stores, but you can also make your own batch for other recipes. This simple recipe can help you make your own vanilla extract: Homemade Vanilla Extract.
  • Jam - a truly classic pair for peanut butter lovers! This is also a great way to use any leftover fruit-flavored jam or jelly from your pantry for a more filling breakfast.

Tips & Suggestions

  • Fruit toppings - you can use any leftover fruits that you have for your toppings, like slices of banana or some blueberries.
  • Make your fruit jams - you can also make your own fruit jams. You can check out this recipe for a homemade jam: Basic Strawberry Jam

Frequently Asked Questions

Can this Peanut Butter and Jelly Cauliflower Oatmeal be made ahead?

Yes, just don’t mix up the jelly or jam yet. It’s also freezer-friendly, so you can make a big batch and store it in the freezer for up to 3 months. If you’re eating it the next day, you can just keep it in the fridge, and it can last up to a day.

How to reheat the cauliflower oatmeal?

You can easily reheat this low-carb oatmeal recipe in a microwave or stovetop. If reheating on a stove, we suggest splashing some milk and reheating it on low heat.

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When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
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When I’m not developing recipes or producing SideChef content I explore entomophagy aka I EAT BUGS! I cook “Uncomfortable Comfort Food” -See GetBuggie on IG for more!
https://www.sidechef.com
25min
Total Time
$2.93
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 tsp
Ground Cinnamon
1 pinch
2 Tbsp
Brown Sugar
1/4 tsp
Ground Cloves
1/4 tsp
Ground Nutmeg
1/2 cup
Peanut Butter
1/4 cup
or Jam or Jelly of Choice

Cauliflower Oats

1 cup
Full-Fat Coconut Milk
1/2 cup
Oat Milk
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Nutrition Per Serving

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CALORIES
987
FAT
50.1 g
PROTEIN
24.9 g
CARBS
119.6 g

Author's Notes

This recipe can be made with store-bought cauliflower rice, just skip to step 3.

Cooking Instructions

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Step 1
Cut a head of Cauliflower (1 head) into fourths, and then break off florets. Avoid having too much stem.
Step 2
Add florets to a food processor pulse until the size of rice. Scrape down the bowl as needed.
Step 3
In a bowl combine 2 ½ cups Cauliflower Rice, Full-Fat Coconut Milk (1 cup) , and Oat Milk (1/2 cup) . Set aside and allow to soak for 5 minutes.
Step 4
Combine Brown Sugar (2 Tbsp) , Ground Cinnamon (1/2 tsp) , Ground Cloves (1/4 tsp) , Ground Nutmeg (1/4 tsp) , and Salt (1 pinch) .
Step 5
Transfer cauliflower and milk mixture to a saucepan and cook over medium-high for 5 minutes until heated through.
Step 6
Add in the Peanut Butter (1/2 cup) , Vanilla Extract (1 tsp) , and seasoning. Then turn heat to high and simmer for another 5-8 minutes until thickened.
Step 7
Turn the heat off, taste, and season to taste.
Step 8
Optional: add in fresh zest from the Lemon (1) to brighten up your Raspberry Jam (1/4 cup) .
Step 9
To serve, portion the oats into a bowl and stir in the jam or jelly.

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Nutrition Per Serving
Calories
987
% Daily Value*
Fat
50.1 g
64%
Saturated Fat
14.9 g
74%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
119.6 g
43%
Fiber
11.8 g
42%
Sugars
96.2 g
--
Protein
24.9 g
50%
Sodium
603.6 mg
26%
Vitamin D
--
--
Calcium
128.7 mg
10%
Iron
3.3 mg
18%
Potassium
1394.4 mg
30%
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