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RECIPE
14 INGREDIENTS2 STEPS10MIN

Pumpkin Hummus

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Kim's Cravings

Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
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This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
10MIN
Total Time

Kim's Cravings

Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1 can
(15 oz)
Chickpeas , drained, rinsed
1/2
Lemon , juiced
about 2 tsp juice
2 cloves
2 Tbsp
Tahini
1/4 cup
Extra-Virgin Olive Oil , divided
2 Tbsp
Water
1/2 tsp
plus more to taste as desired
1/2 tsp
Ground Cumin
plus more to taste as desired
1/2 tsp
Chili Powder
1/4 tsp
Ground Cinnamon
1/8 tsp
Cayenne Pepper
to taste
for garnishing
(optional)
to taste
Pumpkin Seeds
for garnishing
(optional)

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Nutrition Per Serving

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CALORIES
148
FAT
10.7 g
PROTEIN
3.8 g
CARBS
10.7 g

Author's Notes

Makes 8 servings of 1/4 cup each.

Cooking Instructions

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Step 1
Combine Pumpkin Purée (1/2 cup), Chickpeas (1 can), Lemon (1/2), Garlic (2 clove), Tahini (2 tablespoon), Extra-Virgin Olive Oil (3 tablespoon), Water (2 tablespoon), Sea Salt (1/2 teaspoon), Ground Cumin (1/2 teaspoon), Chili Powder (1/2 teaspoon), Ground Cinnamon (1/4 teaspoon), and Cayenne Pepper (1/8 teaspoon) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
Step 2
Drizzle Extra-Virgin Olive Oil (1 tablespoon) over the top and top with Smoked Paprika (to taste) and Pumpkin Seeds (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.

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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
10.7 g
4%
Fiber
3.2 g
11%
Sugars
0.6 g
--
Protein
3.8 g
8%
Sodium
253.1 mg
11%
Vitamin D
--
--
Calcium
35.6 mg
3%
Iron
1.1 mg
6%
Potassium
118.2 mg
3%
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