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SideChef
Recipes
Beans & Legumes
Pumpkin Hummus

14 INGREDIENTS • 2 STEPS • 10MINS

Pumpkin Hummus

Recipe
4.5
2 ratings
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
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Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/
This smooth and creamy pumpkin hummus recipe is a delicious and healthy way to celebrate the fall season. It pairs perfectly with pita chips, crackers, toast, veggies and even works great as a spread. You’re going to want to serve this tasty, fall-flavored dip on repeat all season long.
10MINS
Total Time
$0.28
Cost Per Serving
Ingredients
Servings
8
us / metric
Pumpkin Purée
1/2 cup
Pumpkin Purée
Chickpeas
1 can
(15 oz)
Chickpeas, drained, rinsed
Lemon
1/2
Lemon, juiced
about 2 tsp juice
Garlic
2 cloves
Garlic
Tahini
2 Tbsp
Tahini
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil, divided
Water
2 Tbsp
Water
Sea Salt
as needed
Sea Salt
plus more to taste as desired
Ground Cumin
as needed
Ground Cumin
plus more to taste as desired
Chili Powder
as needed
Chili Powder
Ground Cinnamon
as needed
Ground Cinnamon
Cayenne Pepper
as needed
Cayenne Pepper
Smoked Paprika
to taste
Smoked Paprika
for garnishing
optional
Pepitas
to taste
Pepitas
for garnishing
optional
Nutrition Per Serving
VIEW ALL
Calories
122
Fat
8.7 g
Protein
3.1 g
Carbs
9.5 g
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Pumpkin Hummus
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author_avatar
Kim's Cravings
Hi there! I’m Kim. I LOVE getting creative in the kitchen and then posting my creations here for you to enjoy.
https://www.kimscravings.com/

Author's Notes

Makes 8 servings of 1/4 cup each.
Cooking InstructionsHide images
step 1
Combine Pumpkin Purée (1/2 cup), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (as needed), Ground Cumin (as needed), Chili Powder (as needed), Ground Cinnamon (as needed), and Cayenne Pepper (as needed) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
step 1 Combine Pumpkin Purée (1/2 cup), Chickpeas (1 can), Lemon (1/2), Garlic (2 cloves), Tahini (2 Tbsp), Extra-Virgin Olive Oil (3 Tbsp), Water (2 Tbsp), Sea Salt (as needed), Ground Cumin (as needed), Chili Powder (as needed), Ground Cinnamon (as needed), and Cayenne Pepper (as needed) in the bowl of a food processor or high-speed blender. Process or blend until smooth, stopping occasionally to scrape down sides of bowl or pitcher.
step 2
Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
step 2 Drizzle Extra-Virgin Olive Oil (1 Tbsp) over the top and top with Smoked Paprika (to taste) and Pepitas (to taste). Serve with raw veggies, chips, and/or crackers. Also, wonderful as a topping for sweet potatoes, salads, and wraps.
Tags
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Beans & Legumes
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Vegan
Fall
Vegetarian
Pumpkin
Spreads & Dips
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