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RECIPE
10 INGREDIENTS4 STEPS30MIN

Parsnip Mashed Potatoes with Rosemary and Vanilla

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97 Saved
Food by Maria
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This easy-to-make parsnip mashed potatoes recipe can be made in under 30-minutes and has a unique twist of flavor with the rosemary and vanilla.

30MIN

Total Time
Food by Maria
Nourish Your Body. Nourish Your Life.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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7
Parsnips , peeled, chopped
2
Large  Potatoes , peeled, chopped
2 Tbsp
vegan or regular, plus 1Tbsp for topping
3 cloves
Large  Garlic
2 sprigs
plus 1 tsp for topping
3 Tbsp
Fresh Mint , chopped
plus a few pieces for topping
1 tsp
1/4 tsp
Crushed Red Pepper Flakes
1 Tbsp
I used Simply Organic
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Nutrition Per Serving
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CALORIES
184
FAT
4.5 g
PROTEIN
2.8 g
CARBS
33.4 g

Author's Notes

The Vanilla is the perfect pairing with the sweet parsnips, creamy butter, and fresh rosemary and mint. This side dish will complete your holiday dinner and leave your family in awe of your creation! Do. Not. Sub. Out.

Directions

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Step 1
Bring a large pot of water to a boil and generously season with salt.
Step 2
Boil/cook the Parsnip (7) and Potato (2) till tender, around 15- 20 minutes.
Step 3
Transfer them to a high-speed blender with the Butter (2 tablespoon), Garlic (3 clove), Fresh Rosemary (2 sprig), Fresh Mint (3 tablespoon), Sea Salt (1 teaspoon), Ground Black Pepper (1/2 teaspoon), Crushed Red Pepper Flakes (1/4 teaspoon), Vanilla Extract (1 tablespoon), and blend till smooth.
Step 4
To serve, top with reserved butter, oil, and fresh herbs!

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Nutrition Per Serving
Calories
184
% Daily Value*
Fat
4.5 g
6%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
10.8 mg
4%
Carbohydrates
33.4 g
12%
Fiber
7.5 g
27%
Sugars
6.7 g
--
Protein
2.8 g
6%
Sodium
303.8 mg
13%
Vitamin D
--
--
Calcium
58.5 mg
4%
Iron
1.1 mg
6%
Potassium
521.4 mg
11%
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