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RECIPE
13 INGREDIENTS 7 STEPS 45min

Plant-Based Cauliflower Soup

This perfect plant-based soup is perfectly comforting and great for fall or winter. Made with cauliflower and loaded with health benefits.
Plant-Based Cauliflower Soup Recipe | SideChef
This perfect plant-based soup is perfectly comforting and great for fall or winter. Made with cauliflower and loaded with health benefits.
Nourish Your Body. Nourish Your Life.
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Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
45min
Total Time
$1.30
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
Finely Chopped Sweet Onions
2 cloves
Large Garlic , finely chopped
1 head
cut into florets
to taste
1 can
(400 mL)
Coconut Milk
1 2/3 cups
Filtered Water
1 tsp
Vegetable Broth Paste
2 Tbsp
Nutritional Yeast
1 Tbsp
Arrowroot Starch
I used Bob's Red Mill
to taste
Freshly Ground Black Pepper
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
328
FAT
28.9 g
PROTEIN
6.1 g
CARBS
16.9 g

Author's Notes

Lasts in a tight sealed container, in the fridge for up to 3-4 days.

Cooking Instructions

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Step 1
Into a large pot add your Olive Oil (2 Tbsp) and heat on medium for 20 seconds before adding your Sweet Onions (1 1/2 cups) and cooking till translucent and caramelized. This may take 10-20 minutes. Stir often to avoid burning.
Step 2
After your onions are fragrant and soft you can add your Garlic (2 cloves) and cook for another 5 minutes.
Step 3
Add your Cauliflower (1 head) season with Salt (to taste) and cook for another 5 or so minutes. Stir often.
Step 4
Increase your heat to high, add your Coconut Milk (1 can) , Filtered Water (1 2/3 cups) , Vegetable Broth Paste (1 tsp) , and Nutritional Yeast (2 Tbsp) to the pot and bring it to a boil with the lid on. Once boiling, reduce the heat to low and simmer till your cauliflower is nice and soft.
Step 5
Into a small cup add your Arrowroot Starch (1 Tbsp) and around 1/4 cup of water. Stir till well combined and slowly add to the soup mixture, stir well to avoid any lumps.
Step 6
Transfer soup mixture to a high-speed blender and blend for around 1 minute or until perfectly silky smooth.
Step 7
Serve immediately with Olive Oil (1 dash) , Freshly Ground Black Pepper (to taste) , and some Fresh Dill (to taste) . Enjoy!
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Nutrition Per Serving
Calories
328
% Daily Value*
Fat
28.9 g
37%
Saturated Fat
20.3 g
102%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.9 g
6%
Fiber
3.9 g
14%
Sugars
5.5 g
--
Protein
6.1 g
12%
Sodium
64.9 mg
3%
Vitamin D
--
--
Calcium
74.0 mg
6%
Iron
4.2 mg
23%
Potassium
759.4 mg
16%
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