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Recipes
Gluten-Free Vegan Red Bean Cookies

8 INGREDIENTS • 5 STEPS • 25MINS

Gluten-Free Vegan Red Bean Cookies

Recipe
100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!
25MINS
Total Time
$0.20
Cost Per Serving
Ingredients
Servings
12
us / metric
Dry Red Beans
1 cup
Dry Red Beans, cooked, drained
Banana
3/4 cup
Maple Syrup
3 Tbsp
Maple Syrup
if you want them extra sweet
optional
Almond Flour
4 Tbsp
Almond Flour
Coconut Flour
4 tsp
Coconut Flour
Unsweetened Cocoa Powder
11 tsp
Unsweetened Cocoa Powder
Ground Cinnamon
1 dash
Simply Organic Cinnamon, Ground (sponsored)
Salt
1 pinch
Nutrition Per Serving
VIEW ALL
Calories
111
Fat
1.9 g
Protein
5.6 g
Carbs
20.0 g
Love This Recipe?
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Gluten-Free Vegan Red Bean Cookies
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 350 degrees F (180 degrees C).
step 2
In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (4 Tbsp), Coconut Flour (4 tsp), Unsweetened Cocoa Powder (11 tsp), Simply Organic Cinnamon, Ground (sponsored) (1 dash), and Salt (1 pinch).
step 2 In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (4 Tbsp), Coconut Flour (4 tsp), Unsweetened Cocoa Powder (11 tsp), Simply Organic Cinnamon, Ground (sponsored) (1 dash), and Salt (1 pinch).
step 3
Blend until creamy.
step 3 Blend until creamy.
step 4
Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.
step 4 Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.
step 5
Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.
step 5 Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.
Tags
Beans & Legumes
Dairy-Free
Gluten-Free
Snack
Healthy
Shellfish-Free
Cookies
Dessert
Vegan
Vegetarian
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