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Gluten-Free Vegan Red Bean Cookies
Recipe

8 INGREDIENTS • 5 STEPS • 25MINS

Gluten-Free Vegan Red Bean Cookies

100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!
25MINS
Total Time
$0.20
Cost Per Serving
Ingredients
Servings
12
us / metric
Dry Red Beans
1 cup
Dry Red Beans, cooked, drained
Banana
3/4 cup
Maple Syrup
3 Tbsp
Maple Syrup
if you want them extra sweet
optional
Almond Flour
4 Tbsp
Almond Flour
Coconut Flour
4 tsp
Coconut Flour
Unsweetened Cocoa Powder
11 tsp
Unsweetened Cocoa Powder
Ground Cinnamon
1 dash
Ground Cinnamon
Salt
1 pinch
Nutrition Per Serving
VIEW ALL
Calories
111
Fat
1.9 g
Protein
5.6 g
Carbs
20.0 g
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Gluten-Free Vegan Red Bean Cookies
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 350 degrees F (180 degrees C).
step 2
In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (4 Tbsp), Coconut Flour (4 tsp), Unsweetened Cocoa Powder (11 tsp), Ground Cinnamon (1 dash), and Salt (1 pinch).
step 2 In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (4 Tbsp), Coconut Flour (4 tsp), Unsweetened Cocoa Powder (11 tsp), Ground Cinnamon (1 dash), and Salt (1 pinch).
step 3
Blend until creamy.
step 3 Blend until creamy.
step 4
Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.
step 4 Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.
step 5
Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.
step 5 Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.
Tags
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Beans & Legumes
Dairy-Free
Gluten-Free
Healthy
Shellfish-Free
Cookies
Vegan
Vegetarian
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