Beans & Legumes

Gluten-Free Vegan Red Bean Cookies

Recipe

8 INGREDIENTS • 5 STEPS • 25MINS

Gluten-Free Vegan Red Bean Cookies

100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!

Gluten-Free Vegan Red Bean Cookies

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

100% all-natural vegan and gluten-free cookies to fix your sweet craving with a healthy snack!

25MINS

Total Time

$0.20

Cost Per Serving

Ingredients

Servings

12

US / Metric

1 cup

Dry Red Beans, cooked, drained

3/4 cup

3 Tbsp

if you want them extra sweet

optional

1/4 cup

Almond Flour

1 Tbsp

Coconut Flour

3 1/2 Tbsp

Unsweetened Cocoa Powder

1 dash

Ground Cinnamon

1 pinch

Nutrition Per Serving

VIEW ALL

Calories

111

Fat

1.9 g

Protein

5.6 g

Carbs

20.0 g

Gluten-Free Vegan Red Bean Cookies

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Cooking InstructionsHide images

step 1

Preheat your oven to 350 degrees F (180 degrees C).

step 2

In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (1/4 cup), Coconut Flour (1 Tbsp), Unsweetened Cocoa Powder (3 1/2 Tbsp), Ground Cinnamon (1 dash), and Salt (1 pinch).

step 2 In a food processor combine the Dry Red Beans (1 cup), Banana (3/4 cup), Maple Syrup (3 Tbsp) if using, Almond Flour (1/4 cup), Coconut Flour (1 Tbsp), Unsweetened Cocoa Powder (3 1/2 Tbsp), Ground Cinnamon (1 dash), and Salt (1 pinch).

step 3

Blend until creamy.

step 3 Blend until creamy.

step 4

Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.

step 4 Divide into 12 balls and place on a parchment-lined tray, gently press them down with the back of a fork.

step 5

Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.

step 5 Bake in your preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes. These store best in your fridge for 2-3 days.

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Beans & Legumes

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