Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Total Time
10min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
can
(250 g)
Red Kidney Beans
, drained
•
2
Tbsp
Extra-Virgin Olive Oil
•
to taste
Fresh Mint Leaves
•
1/2
tsp
Salt
•
1/2
tsp
Ground Cumin
•
1/4
tsp
Ground Chili Pepper
•
2
Tbsp
Tahini
•
1/2
Lemon
, juiced
•
1/4
tsp
Ground Ginger
•
as needed
Water
Cooking Instructions
1.
In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon Juice (1/2), and Ground Ginger (1/4 tsp).
2.
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
3.
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
Author's Notes
Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.
Nutrition Per Serving
CALORIES
1188
FAT
33.7 g
PROTEIN
56.8 g
CARBS
158.8 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
Cookie Policy
on our website.
Accept
Reject
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.
