Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Total Time
10min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
can
(250 g)
Red Kidney Beans
, drained
•
2
Tbsp
Extra-Virgin Olive Oil
•
to taste
Fresh Mint Leaves
•
1/2
tsp
Salt
•
1/2
tsp
Ground Cumin
•
1/4
tsp
Ground Chili Pepper
•
2
Tbsp
Tahini
•
1/2
Lemon
, juiced
•
1/4
tsp
Ground Ginger
•
as needed
Water
Cooking Instructions
1.
In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon Juice (1/2), and Ground Ginger (1/4 tsp).
2.
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
3.
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
Author's Notes
Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.
Nutrition Per Serving
CALORIES
1188
FAT
33.7 g
PROTEIN
56.8 g
CARBS
158.8 g
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