Beans & Legumes

Red Bean and Mint Hummus

10 INGREDIENTS • 3 STEPS • 10MINS

Red Bean and Mint Hummus

Recipe

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!

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Red Bean and Mint Hummus

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Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

10MINS

Total Time

$1.34

Cost Per Serving

Ingredients

Servings

1

us / metric

1 can
(250 g)

Red Kidney Beans, drained

2 Tbsp

Extra-Virgin Olive Oil

to taste

Fresh Mint Leaves

1/2 tsp

1/2 tsp

Ground Cumin

1/4 tsp

Ground Chili Pepper

2 Tbsp

1/2

Lemon, juiced

1/4 tsp

as needed

Water

Nutrition Per Serving

VIEW ALL

Calories

1188

Fat

33.7 g

Protein

56.8 g

Carbs

158.8 g

Love This Recipe?

Red Bean and Mint Hummus

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking Instructions

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step 1

In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon Juice (1/2), and Ground Ginger (1/4 tsp).

step 1 In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon Juice (1/2), and Ground Ginger (1/4 tsp).

step 2

While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.

step 2 While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.

step 3

Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.

step 3 Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.

Tags

Beans & Legumes

Budget-Friendly

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