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SideChef
Recipes
Beans & Legumes
Red Bean and Mint Hummus
Recipe

10 INGREDIENTS • 3 STEPS • 10MINS

Red Bean and Mint Hummus

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
10MINS
Total Time
$1.34
Cost Per Serving
Ingredients
Servings
1
US / Metric
Red Kidney Beans
1 can
(250 g)
Red Kidney Beans, drained
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Fresh Mint Leaves
to taste
Fresh Mint Leaves
Salt
1/2 tsp
Salt
Ground Cumin
1/2 tsp
Ground Cumin
Ground Chili Pepper
1/4 tsp
Ground Chili Pepper
Tahini
2 Tbsp
Tahini
Lemon
1/2
Lemon, juiced
Ground Ginger
1/4 tsp
Ground Ginger
Water
as needed
Water
Nutrition Per Serving
VIEW ALL
Calories
1188
Fat
33.7 g
Protein
56.8 g
Carbs
158.8 g
Add to plan
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Red Bean and Mint Hummus
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.
Cooking InstructionsHide images
step 1
In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon (1/2), and Ground Ginger (1/4 tsp).
step 1 In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 tsp), Ground Cumin (1/2 tsp), Ground Chili Pepper (1/4 tsp), Tahini (2 Tbsp), Lemon (1/2), and Ground Ginger (1/4 tsp).
step 2
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
step 2 While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
step 3
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
step 3 Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
Tags
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Beans & Legumes
Dairy-Free
Budget-Friendly
Gluten-Free
Comfort Food
Shellfish-Free
Vegan
Vegetarian
Middle Eastern
Spreads & Dips
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