10 INGREDIENTS • 3 STEPS • 10MINS

Red Bean and Mint Hummus

Name: Red Bean and Mint Hummus
Total time: PT600.0S
Yield: 1
Ingredients: 1 can Red Kidney Beans; 2 tablespoon Extra-Virgin Olive Oil; to taste Fresh Mint Leaves; 1/2 teaspoon Salt; 1/2 teaspoon Ground Cumin; 1/4 teaspoon Ground Chili Pepper; 2 tablespoon Tahini; 1/2 Lemon; 1/4 teaspoon Ground Ginger; as needed Water

Recipe

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!

10MINS

Total Time

$1.34

Cost Per Serving

Ingredients

Servings

1

us / metric

1 can
(250 g)

Red Kidney Beans, drained

2 Tbsp

Extra-Virgin Olive Oil

to taste

Fresh Mint Leaves

as needed

Salt

as needed

Ground Cumin

as needed

Ground Chili Pepper

2 Tbsp

Tahini

1/2

Lemon, juiced

as needed

Ground Ginger

as needed

Water

Nutrition Per Serving

VIEW ALL

Calories

1188

Fat

33.7 g

Protein

56.8 g

Carbs

158.8 g

Love This Recipe?

Add to plan

Red Bean and Mint Hummus

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking InstructionsHide images

step 1

In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (as needed), Ground Cumin (as needed), Ground Chili Pepper (as needed), Tahini (2 Tbsp), Lemon Juice (1/2), and Ground Ginger (as needed).

step 2

While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.

step 3

Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.