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RECIPE
10 INGREDIENTS 3 STEPS 10min

Red Bean and Mint Hummus

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Red Bean and Mint Hummus Recipe | SideChef
Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$1.39
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 can
(250 g)
Red Kidney Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
1/2 tsp
Ground Cumin
1/4 tsp
Ground Chili Pepper
2 Tbsp
Tahini
1/2
Lemon , juiced
as needed
Water
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
1331
FAT
45.3 g
PROTEIN
60.8 g
CARBS
163.7 g

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking Instructions

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Step 1
In a blender place the Red Kidney Beans (1 can) , Fresh Mint Leaves (to taste) , Salt (1/2 tsp) , Ground Cumin (1/2 tsp) , Ground Chili Pepper (1/4 tsp) , Tahini (2 Tbsp) , Lemon (1/2) , and Ground Ginger (1/4 tsp) .
Step 2
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
Step 3
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
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Nutrition Per Serving
Calories
1331
% Daily Value*
Fat
45.3 g
58%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
163.7 g
60%
Fiber
40.7 g
145%
Sugars
6.6 g
--
Protein
60.8 g
122%
Sodium
1270.5 mg
55%
Vitamin D
--
--
Calcium
268.5 mg
21%
Iron
17.9 mg
99%
Potassium
3625.9 mg
77%
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