Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
10 INGREDIENTS3 STEPS10min

Red Bean and Mint Hummus

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Red Bean and Mint Hummus Recipe | SideChef
Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$1.39
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 can
(250 g)
Red Kidney Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
1/2 tsp
Ground Cumin
1/4 tsp
Ground Chili Pepper
2 Tbsp
Tahini
1/2
Lemon , juiced
as needed
Water
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1331
FAT
45.3 g
PROTEIN
60.8 g
CARBS
163.7 g

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking Instructions

HIDE IMAGES
Step 1
In a blender place the Red Kidney Beans (1 can) , Fresh Mint Leaves (to taste) , Salt (1/2 tsp) , Ground Cumin (1/2 tsp) , Ground Chili Pepper (1/4 tsp) , Tahini (2 Tbsp) , Lemon (1/2) , and Ground Ginger (1/4 tsp) .
Step 2
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
Step 3
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
54 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1331
% Daily Value*
Fat
45.3 g
58%
Saturated Fat
6.3 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
163.7 g
60%
Fiber
40.7 g
145%
Sugars
6.6 g
--
Protein
60.8 g
122%
Sodium
1270.5 mg
55%
Vitamin D
--
--
Calcium
268.5 mg
21%
Iron
17.9 mg
99%
Potassium
3625.9 mg
77%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from