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RECIPE
10 INGREDIENTS 3 STEPS 10min

Red Bean and Mint Hummus

Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Red Bean and Mint Hummus Recipe | SideChef
Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
10min
Total Time
$1.34
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1 can
(250 g)
Red Kidney Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
1/2 tsp
Ground Cumin
1/4 tsp
Ground Chili Pepper
2 Tbsp
Tahini
1/2
Lemon , juiced
as needed
Water
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1188
FAT
33.7 g
PROTEIN
56.8 g
CARBS
158.8 g

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking Instructions

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Step 1
In a blender place the Red Kidney Beans (1 can) , Fresh Mint Leaves (to taste) , Salt (1/2 tsp) , Ground Cumin (1/2 tsp) , Ground Chili Pepper (1/4 tsp) , Tahini (2 Tbsp) , Lemon Juice (1/2) , and Ground Ginger (1/4 tsp) .
Step 2
While blending pour in Extra-Virgin Olive Oil (1 Tbsp) and enough Water (as needed) to get the right consistency.
Step 3
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 Tbsp) and enjoy with crackers of choice.

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Nutrition Per Serving
Calories
1188
% Daily Value*
Fat
33.7 g
43%
Saturated Fat
5.0 g
25%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
158.8 g
58%
Fiber
39.2 g
140%
Sugars
6.3 g
--
Protein
56.8 g
114%
Sodium
1414.6 mg
62%
Vitamin D
--
--
Calcium
238.5 mg
18%
Iron
18.3 mg
102%
Potassium
3461.1 mg
74%
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