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RECIPE
10 INGREDIENTS3 STEPS10MIN

Red Bean and Mint Hummus

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Unbelievably tasty and fresh, this hummus with a twist is made with red beans. The addition of fresh mint and ground ginger adds that extra flavor that makes it super special!
10MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 can
(250 g)
Red Kidney Beans , drained
2 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
1/2 tsp
Ground Cumin
1/4 tsp
Ground Chili Pepper
2 Tbsp
Tahini
1/2
Lemon , juiced
as needed
Water

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Nutrition Per Serving

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CALORIES
1379
FAT
49.3 g
PROTEIN
62.1 g
CARBS
165.3 g

Author's Notes

Used pre-cooked beans for a quicker recipe, or boil your own to avoid preservatives and extra salt.

Cooking Instructions

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Step 1
In a blender place the Red Kidney Beans (1 can), Fresh Mint Leaves (to taste), Salt (1/2 teaspoon), Ground Cumin (1/2 teaspoon), Ground Chili Pepper (1/4 teaspoon), Tahini (2 tablespoon), Lemon (1/2), and Ground Ginger (1/4 teaspoon).
Step 2
While blending pour in Extra-Virgin Olive Oil (1 tablespoon) and enough Water (as needed) to get the right consistency.
Step 3
Pour it into a serving bowl, drizzle the top with the remaining tablespoon of Extra-Virgin Olive Oil (1 tablespoon) and enjoy with crackers of choice.

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Nutrition Per Serving
Calories
1379
% Daily Value*
Fat
49.3 g
63%
Saturated Fat
6.8 g
34%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
165.3 g
60%
Fiber
40.9 g
146%
Sugars
6.6 g
--
Protein
62.1 g
124%
Sodium
1273.2 mg
55%
Vitamin D
--
--
Calcium
279.2 mg
21%
Iron
18.2 mg
101%
Potassium
3660.7 mg
78%
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