8 INGREDIENTS • 3 STEPS • 15MINS

No-Carb Gluten-Free Ricotta Pancakes

Name: No-Carb Gluten-Free Ricotta Pancakes
Total time: PT900.0S
Yield: 1
Ingredients: 50 gram Light Ricotta Cheese; 60 gram Egg; 1 tablespoon Granulated Erythritol; 1 1/2 tablespoon Coconut Flour; 1/2 teaspoon Baking Powder; 1 pinch Salt; 1 dash Ground Cinnamon; to taste Dark Chocolate Chips

Recipe

5.0

1 rating

Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.

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No-Carb Gluten-Free Ricotta Pancakes

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The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.

15MINS

Total Time

$3.19

Cost Per Serving

Ingredients

Servings

1

us / metric

10 tsp

Light Ricotta Cheese

4 Tbsp

Eggs

Whites Only

1 Tbsp

Granulated Erythritol

4 tsp

Coconut Flour

as needed

Baking Powder

1 pinch

Salt

1 dash

Ground Cinnamon

to taste

Dark Chocolate Chips

Nutrition Per Serving

VIEW ALL

Calories

192

Fat

11.9 g

Protein

14.7 g

Carbs

9.0 g

Add to plan

No-Carb Gluten-Free Ricotta Pancakes

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Makes 3 pancakes.

Cooking InstructionsHide images

step 1

In a bowl whisk together the Light Ricotta Cheese (10 tsp), Egg Whites (4 Tbsp), Granulated Erythritol (1 Tbsp), Coconut Flour (4 tsp), Baking Powder (as needed), Salt (1 pinch), and Ground Cinnamon (1 dash).

step 2

Heat up a non-stick pan and divide the batter into 3 (or 2 if you want them bigger). Once they start cooking, drop a few Dark Chocolate Chips (to taste) and keep cooking until bubbles start forming on top.

step 3

Very gently flip them to the other side and keep cooking for 2 more minutes. Remove from the pan and serve!