No-Carb Gluten-Free Ricotta Pancakes

Recipe

8 INGREDIENTS • 3 STEPS • 15MINS

No-Carb Gluten-Free Ricotta Pancakes

5

1 rating

Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.

No-Carb Gluten-Free Ricotta Pancakes

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.

15MINS

Total Time

$3.19

Cost Per Serving

Ingredients

Servings

1

US / Metric

3 Tbsp

Light Ricotta Cheese

4 Tbsp

Whites Only

1 Tbsp

Granulated Erythritol

1 1/2 Tbsp

Coconut Flour

1/2 tsp

Baking Powder

1 pinch

1 dash

Ground Cinnamon

to taste

Dark Chocolate Chips

Nutrition Per Serving

VIEW ALL

Calories

192

Fat

11.9 g

Protein

14.7 g

Carbs

9.0 g

No-Carb Gluten-Free Ricotta Pancakes

Save

The Fit Mediterranean

Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!

https://www.thefitmediterranean.com/

Author's Notes

Makes 3 pancakes.

Cooking InstructionsHide images

step 1

In a bowl whisk together the Light Ricotta Cheese (3 Tbsp), Eggs (4 Tbsp), Granulated Erythritol (1 Tbsp), Coconut Flour (1 1/2 Tbsp), Baking Powder (1/2 tsp), Salt (1 pinch), and Ground Cinnamon (1 dash).

step 1 In a bowl whisk together the Light Ricotta Cheese (3 Tbsp), Eggs (4 Tbsp), Granulated Erythritol (1 Tbsp), Coconut Flour (1 1/2 Tbsp), Baking Powder (1/2 tsp), Salt (1 pinch), and Ground Cinnamon (1 dash).

step 2

Heat up a non-stick pan and divide the batter into 3 (or 2 if you want them bigger). Once they start cooking, drop a few Dark Chocolate Chips (to taste) and keep cooking until bubbles start forming on top.

step 2 Heat up a non-stick pan and divide the batter into 3 (or 2 if you want them bigger). Once they start cooking, drop a few Dark Chocolate Chips (to taste) and keep cooking until bubbles start forming on top.

step 3

Very gently flip them to the other side and keep cooking for 2 more minutes. Remove from the pan and serve!

step 3 Very gently flip them to the other side and keep cooking for 2 more minutes. Remove from the pan and serve!

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