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RECIPE
8 INGREDIENTS 3 STEPS 15min

No-Carb Gluten-Free Ricotta Pancakes

5.0
1 Ratings
Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.
No-Carb Gluten-Free Ricotta Pancakes Recipe | SideChef
Ricotta pancakes made with coconut flour and egg whites, for a carb-free breakfast! Keto-friendly and gluten-free.
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
15min
Total Time
$3.19
Cost Per Serving

Ingredients

Servings
1
US / METRIC
3 Tbsp
Light Ricotta Cheese
4 Tbsp
Whites Only
1 Tbsp
Granulated Erythritol
1 1/2 Tbsp
Coconut Flour
1/2 tsp
Baking Powder
1 pinch
1 dash
Ground Cinnamon

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Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
192
FAT
11.9 g
PROTEIN
14.7 g
CARBS
21.5 g

Author's Notes

Makes 3 pancakes.

Cooking Instructions

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Step 1
In a bowl whisk together the Light Ricotta Cheese (3 Tbsp) , Egg Whites (4 Tbsp) , Granulated Erythritol (1 Tbsp) , Coconut Flour (1 1/2 Tbsp) , Baking Powder (1/2 tsp) , Salt (1 pinch) , and Ground Cinnamon (1 dash) .
Step 2
Heat up a non-stick pan and divide the batter into 3 (or 2 if you want them bigger). Once they start cooking, drop a few Dark Chocolate Chips (to taste) and keep cooking until bubbles start forming on top.
Step 3
Very gently flip them to the other side and keep cooking for 2 more minutes. Remove from the pan and serve!

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5.0
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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
11.9 g
15%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
238.7 mg
80%
Carbohydrates
21.5 g
8%
Fiber
4.5 g
16%
Sugars
2.6 g
--
Protein
14.7 g
29%
Sodium
349.1 mg
15%
Vitamin D
1.2 µg
6%
Calcium
232.1 mg
18%
Iron
2.1 mg
12%
Potassium
295.3 mg
6%
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