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RECIPE
13 INGREDIENTS9 STEPS40MIN

Low-Carb Protein Parfait

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
40MIN
Total Time
20MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1

Chocolate Custard

3 Tbsp
Whites Only
1 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Oat Flour
I used chocolate oat flour
1/2 cup
Unsweetened Almond Milk
as needed
I used Vanilla Bolero

Lemon Custard

3 Tbsp
Whites Only
as needed
Lemon Extract
I used Lemon Pie Bolero
1 Tbsp
Oat Flour
I used vanilla oat flour
1/3 cup
Unsweetened Almond Milk

Granola

1/2 cup
Oats
1 1/2 Tbsp
1 Tbsp
Melted  Coconut Ghee
1 dash
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
758
FAT
48.4 g
PROTEIN
31.9 g
CARBS
57.2 g

Cooking Instructions

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Step 1
Preheat your oven to 350 degrees F (180 degrees C).
Step 2
For the chocolate custard, in a saucepan place Oat Flour (10 gram), Unsweetened Cocoa Powder (5 gram), and Vanilla Extract (1 gram). Add in the Egg (50 gram) and whisk until smooth.
Step 3
Pour in the Unsweetened Almond Milk (120 milliliter) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
Step 4
Next, prepare the lemon custard. In a saucepan stir Oat Flour (10 gram), Lemon Extract (1 gram), and Egg (50 gram). Add in Unsweetened Almond Milk (100 milliliter).
Step 5
Bring to a gentle boil, stirring constantly with a spatula until it thickens.
Step 6
Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
Step 7
While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Coconut Ghee (1 tablespoon), Almond Butter (30 gram), Ground Cinnamon (1 dash), and Oats (50 gram).
Step 8
Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.
Step 9
Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!

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Nutrition Per Serving
Calories
758
% Daily Value*
Fat
48.4 g
62%
Saturated Fat
14.4 g
72%
Trans Fat
0.0 g
--
Cholesterol
414.2 mg
138%
Carbohydrates
57.2 g
21%
Fiber
14.5 g
52%
Sugars
4.5 g
--
Protein
31.9 g
64%
Sodium
311.8 mg
14%
Vitamin D
4.3 µg
22%
Calcium
638.7 mg
49%
Iron
9.1 mg
51%
Potassium
955.6 mg
20%
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