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RECIPE
13 INGREDIENTS9 STEPS40min

Low-Carb Protein Parfait

This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
Low-Carb Protein Parfait Recipe | SideChef
This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
20min
Active Time
$6.02
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1

Chocolate Custard

3 Tbsp
Whites Only
1 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Oat Flour
I used chocolate oat flour
1/2 cup
Unsweetened Almond Milk
as needed
I used Vanilla Bolero

Lemon Custard

3 Tbsp
Whites Only
as needed
Lemon Extract
I used Lemon Pie Bolero
1 Tbsp
Oat Flour
I used vanilla oat flour
1/3 cup
Unsweetened Almond Milk

Granola

1/2 cup
Oats
1 1/2 Tbsp
1 Tbsp
Melted  Coconut Ghee
1 dash
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
758
FAT
48.4 g
PROTEIN
31.9 g
CARBS
57.2 g

Cooking Instructions

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Step 1
Preheat your oven to 350 degrees F (180 degrees C).
Step 2
For the chocolate custard, in a saucepan place Oat Flour (1 Tbsp) , Unsweetened Cocoa Powder (1 Tbsp) , and Vanilla Extract (as needed) . Add in the Eggs (3 Tbsp) and whisk until smooth.
Step 3
Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
Step 4
Next, prepare the lemon custard. In a saucepan stir Oat Flour (1 Tbsp) , Lemon Extract (as needed) , and Eggs (3 Tbsp) . Add in Unsweetened Almond Milk (1/3 cup) .
Step 5
Bring to a gentle boil, stirring constantly with a spatula until it thickens.
Step 6
Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
Step 7
While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup) , Almond Butter (1 1/2 Tbsp) , Ground Cinnamon (1 dash) , and Coconut Ghee (1 Tbsp) .
Step 8
Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.
Step 9
Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!
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Nutrition Per Serving
Calories
758
% Daily Value*
Fat
48.4 g
62%
Saturated Fat
14.4 g
72%
Trans Fat
0.0 g
--
Cholesterol
414.2 mg
138%
Carbohydrates
57.2 g
21%
Fiber
14.5 g
52%
Sugars
4.5 g
--
Protein
31.9 g
64%
Sodium
311.8 mg
14%
Vitamin D
4.3 µg
22%
Calcium
638.7 mg
49%
Iron
9.1 mg
51%
Potassium
955.6 mg
20%
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