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Low-Carb Protein Parfait
Recipe

13 INGREDIENTS • 9 STEPS • 40MINS

Low-Carb Protein Parfait

This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
40MINS
Total Time
$3.01
Cost Per Serving
Ingredients
Servings
2
us / metric
Chocolate Custard
Egg
10 tsp
Eggs
Whites Only
Unsweetened Cocoa Powder
1 Tbsp
Unsweetened Cocoa Powder
Oat Flour
1 Tbsp
Oat Flour
I used chocolate oat flour
Unsweetened Almond Milk
1/2 cup
Unsweetened Almond Milk
Vanilla Extract
as needed
Vanilla Extract
I used Vanilla Bolero
Lemon Custard
Egg
10 tsp
Eggs
Whites Only
Lemon Extract
as needed
Lemon Extract
I used Lemon Pie Bolero
Oat Flour
1 Tbsp
Oat Flour
I used vanilla oat flour
Unsweetened Almond Milk
1/3 cup
Unsweetened Almond Milk
Granola
Oats
1/2 cup
Oats
Coconut Ghee
1 Tbsp
Ground Cinnamon
1 dash
Ground Cinnamon
Nutrition Per Serving
VIEW ALL
Calories
379
Fat
24.2 g
Protein
16.0 g
Carbs
28.6 g
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Low-Carb Protein Parfait
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Preheat your oven to 350 degrees F (180 degrees C).
step 2
For the chocolate custard, in a saucepan place Oat Flour (1 Tbsp), Unsweetened Cocoa Powder (1 Tbsp), and Vanilla Extract (as needed). Add in the Eggs (10 tsp) and whisk until smooth.
step 2 For the chocolate custard, in a saucepan place Oat Flour (1 Tbsp), Unsweetened Cocoa Powder (1 Tbsp), and Vanilla Extract (as needed). Add in the Eggs (10 tsp) and whisk until smooth.
step 3
Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
step 3 Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
step 4
Next, prepare the lemon custard. In a saucepan stir Oat Flour (1 Tbsp), Lemon Extract (as needed), and Eggs (10 tsp). Add in Unsweetened Almond Milk (1/3 cup).
step 4 Next, prepare the lemon custard. In a saucepan stir Oat Flour (1 Tbsp), Lemon Extract (as needed), and Eggs (10 tsp). Add in Unsweetened Almond Milk (1/3 cup).
step 5
Bring to a gentle boil, stirring constantly with a spatula until it thickens.
step 5 Bring to a gentle boil, stirring constantly with a spatula until it thickens.
step 6
Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
step 6 Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
step 7
While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup), Almond Butter (4 tsp), Ground Cinnamon (1 dash), and Coconut Ghee (1 Tbsp).
step 7 While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup), Almond Butter (4 tsp), Ground Cinnamon (1 dash), and Coconut Ghee (1 Tbsp).
step 8
Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.
step 9
Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!
step 9 Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!
Tags
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Dairy-Free
Healthy
Shellfish-Free
Vegetarian
Dessert
Whole Grains
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