Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Low-Carb Protein Parfait

13 INGREDIENTS • 9 STEPS • 40MINS

Low-Carb Protein Parfait

Recipe
This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
Love This Recipe?
Add to plan
logo
Low-Carb Protein Parfait
Save
This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

40MINS

Total Time

$3.01

Cost Per Serving

Ingredients

Servings
2
us / metric
Chocolate Custard
Egg
3 Tbsp

Sponsored

Eggland's Best Classic Eggs
Whites Only
Unsweetened Cocoa Powder
3 tsp
Unsweetened Cocoa Powder
Oat Flour
3 tsp
Oat Flour
I used chocolate oat flour
Unsweetened Almond Milk
1/2 cup
Unsweetened Almond Milk
Vanilla Extract
as needed

Sponsored

Simply Organic Vanilla Extract
I used Vanilla Bolero
Lemon Custard
Egg
3 Tbsp

Sponsored

Eggland's Best Classic Eggs
Whites Only
Lemon Extract
as needed
Lemon Extract
I used Lemon Pie Bolero
Oat Flour
3 tsp
Oat Flour
I used vanilla oat flour
Unsweetened Almond Milk
1/3 cup
Unsweetened Almond Milk
Granola
Oats
1/2 cup
Oats
Almond Butter
1 1/2 Tbsp
Coconut Ghee
1 Tbsp
Ground Cinnamon
1 dash

Sponsored

Simply Organic Cinnamon, Ground

Nutrition Per Serving

VIEW ALL
Calories
379
Fat
24.2 g
Protein
16.0 g
Carbs
28.6 g
Love This Recipe?
Add to plan
logo
Low-Carb Protein Parfait
Save
author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Cooking Instructions

Hide images
step 1
Preheat your oven to 350 degrees F (180 degrees C).
step 2
For the chocolate custard, in a saucepan place Oat Flour (3 tsp), Unsweetened Cocoa Powder (3 tsp), and Simply Organic Vanilla Extract (as needed). Add in the Eggland's Best Classic Eggs (3 Tbsp) and whisk until smooth.
step 2 For the chocolate custard, in a saucepan place Oat Flour (3 tsp), Unsweetened Cocoa Powder (3 tsp), and Simply Organic Vanilla Extract (as needed). Add in the Eggland's Best Classic Eggs (3 Tbsp) and whisk until smooth.
step 3
Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
step 3 Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
step 4
Next, prepare the lemon custard. In a saucepan stir Oat Flour (3 tsp), Lemon Extract (as needed), and Egg Whites (3 Tbsp). Add in Unsweetened Almond Milk (1/3 cup).
step 4 Next, prepare the lemon custard. In a saucepan stir Oat Flour (3 tsp), Lemon Extract (as needed), and Egg Whites (3 Tbsp). Add in Unsweetened Almond Milk (1/3 cup).
step 5
Bring to a gentle boil, stirring constantly with a spatula until it thickens.
step 5 Bring to a gentle boil, stirring constantly with a spatula until it thickens.
step 6
Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
step 6 Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
step 7
While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup), Almond Butter (1 1/2 Tbsp), Simply Organic Cinnamon, Ground (1 dash), and Coconut Ghee (1 Tbsp).
step 7 While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup), Almond Butter (1 1/2 Tbsp), Simply Organic Cinnamon, Ground (1 dash), and Coconut Ghee (1 Tbsp).
step 8
Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.
step 9
Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!
step 9 Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!

Tags

Breakfast
Dairy-Free
Snack
Healthy
Shellfish-Free
Dessert
Vegetarian
Whole Grains
0 Saved
top