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RECIPE
13 INGREDIENTS 9 STEPS 40min

Low-Carb Protein Parfait

This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
Low-Carb Protein Parfait Recipe | SideChef
This simple but delicious low-carb and low-fat dessert combines creamy chocolate and lemon custard layers with crunchy homemade granola. Even better it's dairy-free and sugar-free!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
40min
Total Time
20min
Active Time
$3.01
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Chocolate Custard

3 Tbsp
Whites Only
1 Tbsp
Unsweetened Cocoa Powder
1 Tbsp
Oat Flour
I used chocolate oat flour
1/2 cup
Unsweetened Almond Milk
as needed
I used Vanilla Bolero

Lemon Custard

3 Tbsp
Whites Only
as needed
Lemon Extract
I used Lemon Pie Bolero
1 Tbsp
Oat Flour
I used vanilla oat flour
1/3 cup
Unsweetened Almond Milk

Granola

1/2 cup
Oats
1 1/2 Tbsp
1 Tbsp
Melted Coconut Ghee
1 dash
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
379
FAT
24.2 g
PROTEIN
16.0 g
CARBS
28.6 g

Cooking Instructions

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Step 1
Preheat your oven to 350 degrees F (180 degrees C).
Step 2
For the chocolate custard, in a saucepan place Oat Flour (1 Tbsp) , Unsweetened Cocoa Powder (1 Tbsp) , and Vanilla Extract (as needed) . Add in the Eggs (3 Tbsp) and whisk until smooth.
Step 3
Pour in the Unsweetened Almond Milk (1/2 cup) and bring to a gentle boil, on low heat stirring constantly with a spatula. Once it thickens remove it from the heat and transfer it into a bowl. Cover with plastic wrap, let it tough the custard to avoid the creation of a thick layer while cooling.
Step 4
Next, prepare the lemon custard. In a saucepan stir Oat Flour (1 Tbsp) , Lemon Extract (as needed) , and Eggs (3 Tbsp) . Add in Unsweetened Almond Milk (1/3 cup) .
Step 5
Bring to a gentle boil, stirring constantly with a spatula until it thickens.
Step 6
Transfer to a bowl, cover with plastic wrap, and let cool down. Transfer both bowls into your fridge for a couple of hours.
Step 7
While the custards are chilling, prepare the granola. This recipe is super simple and hassle-free. In a bowl just stir together Oats (1/2 cup) , Almond Butter (1 1/2 Tbsp) , Ground Cinnamon (1 dash) , and Coconut Ghee (1 Tbsp) .
Step 8
Spread it on a baking tray and bake in a preheated oven at 350 degrees F (180 degrees C) for about 20 minutes or until crunchy. Remove from the oven and let it cool down completely.
Step 9
Next, to assemble your parfait, just lay some granola at the bottom of your container, cover it with a layer of chocolate custard, then place more granola, next is lemon custard. Decorate the top with some more granola or a dusting of cinnamon if you like!
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Nutrition Per Serving
Calories
379
% Daily Value*
Fat
24.2 g
31%
Saturated Fat
7.2 g
36%
Trans Fat
0.0 g
--
Cholesterol
207.1 mg
69%
Carbohydrates
28.6 g
10%
Fiber
7.3 g
26%
Sugars
2.2 g
--
Protein
16.0 g
32%
Sodium
155.9 mg
7%
Vitamin D
2.1 µg
11%
Calcium
319.4 mg
25%
Iron
4.6 mg
26%
Potassium
477.8 mg
10%
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