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RECIPE
9 INGREDIENTS4 STEPS5hr 15min

Fit Protein Ice Cream Cake

Refresh yourself with this ice cream cake, low carb, low fat, and high in protein! The treat without the threat!
Fit Protein Ice Cream Cake Recipe | SideChef
Refresh yourself with this ice cream cake, low carb, low fat, and high in protein! The treat without the threat!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
5hr 15min
Total Time
15min
Active Time
$1.74
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1

Cake Base

1 1/2 Tbsp
Creamy Peanut Butter
1 Tbsp
Granulated Erythritol
1 Tbsp
Coconut Oil

Ice Cream

1 2/3 cups
Sliced Frozen  Bananas
1/4 cup
Peanut Butter
1/4 cup
Cacao Powder

Toppings

to taste
Sugar-Free Chocolate Syrup
to taste
Peanuts , crushed
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Nutrition Per Serving

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CALORIES
1262
FAT
77.4 g
PROTEIN
37.1 g
CARBS
135.3 g

Cooking Instructions

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Step 1
In a blender pulse together the Old Fashioned Rolled Oats (1/2 cup) , Creamy Peanut Butter (1 1/2 Tbsp) , Granulated Erythritol (1 Tbsp) , and Coconut Oil (1 Tbsp) to make the base.
Step 2
Then press it at the bottom of your cake pan, I used one with a removable base, refrigerate for at least 1 hour.
Step 3
Next, prepare the ice cream. In a food processor pulse Bananas (1 2/3 cups) , Cacao Powder (1/4 cup) , and Peanut Butter (1/4 cup) until it gets creamy but not watery. Pour the ice cream on the base and place it in your freezer for 4 hours.
Step 4
When ready to serve drizzle the top with some Sugar-Free Chocolate Syrup (to taste) and some Peanuts (to taste) .
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Nutrition Per Serving
Calories
1262
% Daily Value*
Fat
77.4 g
99%
Saturated Fat
23.0 g
115%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
135.3 g
49%
Fiber
18.0 g
64%
Sugars
44.4 g
--
Protein
37.1 g
74%
Sodium
460.6 mg
20%
Vitamin D
--
--
Calcium
133.6 mg
10%
Iron
16.2 mg
90%
Potassium
1903.2 mg
40%
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