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Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola
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Recipe

17 INGREDIENTS • 10 STEPS • 15MINS

Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola

5.0
2 ratings
Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir.
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Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir.
15MINS
Total Time
$3.10
Cost Per Serving
Ingredients
Servings
4
us / metric
Unsweetened Coconut Flakes
3/4 cup
Unsweetened Coconut Flakes
Raisins
1/4
Raisins
Banana Chips
4 Tbsp
Banana Chips
Goji Berries
4 Tbsp
Goji Berries
Chopped Nuts
3/4 cup
Chopped Nuts
Sea Salt
as needed
Ground Cinnamon
1 tsp
Ground Cinnamon
Ground Nutmeg
as needed
Ground Nutmeg
Ground Cardamom
as needed
Ground Cardamom
Coconut Water
1 cup
Coconut Water
Whole Fat Kefir
1 1/4 cups
Whole Fat Kefir
Raw Honey
4 Tbsp
Coconut Oil
1/2 cup
Coconut Oil, melted
Heavy Cream
1/2 cup
Heavy Cream
Nutrition Per Serving
VIEW ALL
Calories
1172
Fat
71.0 g
Protein
22.9 g
Carbs
114.9 g
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Cooking InstructionsHide images
step 1
Combine Old Fashioned Rolled Oats (4 cups), Unsweetened Coconut Flakes (3/4 cup), Dried Apricot (3/4), Raisins (1/4), Banana Chips (4 Tbsp), Goji Berries (4 Tbsp) and Chopped Nuts (3/4 cup) in a large mixing bowl and stir well to mix.
step 2
Add in Sea Salt (as needed), Ground Cinnamon (1 tsp), Ground Nutmeg (as needed) and Ground Cardamom (as needed) and stir well to mix.
step 2 Add in Sea Salt (as needed), Ground Cinnamon (1 tsp), Ground Nutmeg (as needed) and Ground Cardamom (as needed) and stir well to mix.
step 3
Combine Coconut Water (1 cup), Whole Fat Kefir (1 1/4 cups), Raw Honey (4 Tbsp), Coconut Oil (1/2 cup), Heavy Cream (1/2 cup) and Vanilla Extract (1 tsp) in a medium mixing bowl and stir well to mix.
step 4
Mix the wet ingredients into the dry ingredients, stirring with a large spatula until well combined. Spoon mixture into a half gallon Mason Jar, pressing down gently to compact mixture. Fill the jar only to the shoulder as the mixture will expand.
step 5
Place Kraut Source fermentation device on top of jar, but do not deploy the spring and weight mechanism. Secure with a wide mouth jar ring and fill moat halfway with water. Place cap on top.
step 6
Place jar on a kitchen counter and ferment for 2-4 days. If the room is very warm, the mixture may only need 24-46 hours to complete the fermentation process.
step 6 Place jar on a kitchen counter and ferment for 2-4 days. If the room is very warm, the mixture may only need 24-46 hours to complete the fermentation process.
step 7
Scoop the mixture out of the jar into a large bowl. Carefully stir mixture again to mix well.
step 7 Scoop the mixture out of the jar into a large bowl. Carefully stir mixture again to mix well.
step 8
Using a small cookie scoop, drop ½ to ¾ inch balls of loosely packed granola onto dehydrator trays about ½ inch apart using the solid plastic sheet inserts (or line trays with parchment paper).
step 8 Using a small cookie scoop, drop ½ to ¾ inch balls of loosely packed granola onto dehydrator trays about ½ inch apart using the solid plastic sheet inserts (or line trays with parchment paper).
step 9
Dehydrate at 145 degrees F (63 degrees C) for one hour. After an hour, break the balls apart for better air circulation. Reduce heat to 125 degrees F (50 degrees C) and dehydrate until the mixture is completely dry. This can take up to 24 hours.
step 10
Empty the trays into a clean ½ gallon jar and top with an airtight lid. Store granola in the refrigerator and consume within a month.
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Tags
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Breakfast
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
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