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RECIPE
17 INGREDIENTS10 STEPS15MIN

Lacto-Fermented Coconut Oatmeal & Dried Fruit Granola

5.0
2 Ratings

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Transform Granola into gut-healthy goodness by fermenting the ingredients with your homemade Kefir.
15MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Unsweetened Coconut Flakes
1/4
Raisins
1/4 cup
Banana Chips
1/4 cup
Goji Berries
3/4 cup
Chopped Nuts
1/2 tsp
1 tsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1/4 tsp
Ground Cardamom
1 cup
Coconut Water
1 1/4 cups
Whole Fat Kefir
1/4 cup
1/2 cup
Coconut Oil , melted
1/2 cup
Heavy Cream

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Nutrition Per Serving

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CALORIES
1172
FAT
71.0 g
PROTEIN
22.9 g
CARBS
114.9 g

Cooking Instructions

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Step 1
Combine Old Fashioned Rolled Oats (4 cup), Unsweetened Coconut Flakes (3/4 cup), Dried Apricot (3/4), Raisins (1/4), Banana Chips (1/4 cup), Goji Berries (1/4 cup) and Chopped Nuts (3/4 cup) in a large mixing bowl and stir well to mix.
Step 2
Add in Sea Salt (1/2 teaspoon), Ground Cinnamon (1 teaspoon), Ground Nutmeg (1/4 teaspoon) and Ground Cardamom (1/4 teaspoon) and stir well to mix.
Step 3
Combine Coconut Water (1 cup), Whole Fat Kefir (1 1/4 cup), Raw Honey (1/4 cup), Coconut Oil (1/2 cup), Heavy Cream (1/2 cup) and Vanilla Extract (1 teaspoon) in a medium mixing bowl and stir well to mix.
Step 4
Mix the wet ingredients into the dry ingredients, stirring with a large spatula until well combined. Spoon mixture into a half gallon Mason Jar, pressing down gently to compact mixture. Fill the jar only to the shoulder as the mixture will expand.
Step 5
Place Kraut Source fermentation device on top of jar, but do not deploy the spring and weight mechanism. Secure with a wide mouth jar ring and fill moat halfway with water. Place cap on top.
Step 6
Place jar on a kitchen counter and ferment for 2-4 days. If the room is very warm, the mixture may only need 24-46 hours to complete the fermentation process.
Step 7
Scoop the mixture out of the jar into a large bowl. Carefully stir mixture again to mix well.
Step 8
Using a small cookie scoop, drop ½ to ¾ inch balls of loosely packed granola onto dehydrator trays about ½ inch apart using the solid plastic sheet inserts (or line trays with parchment paper).
Step 9
Dehydrate at 145 degrees F (63 degrees C) for one hour. After an hour, break the balls apart for better air circulation. Reduce heat to 125 degrees F (50 degrees C) and dehydrate until the mixture is completely dry. This can take up to 24 hours.
Step 10
Empty the trays into a clean ½ gallon jar and top with an airtight lid. Store granola in the refrigerator and consume within a month.

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Nutrition Per Serving
Calories
1172
% Daily Value*
Fat
71.0 g
91%
Saturated Fat
44.8 g
224%
Trans Fat
0.0 g
--
Cholesterol
42.3 mg
14%
Carbohydrates
114.9 g
42%
Fiber
15.7 g
56%
Sugars
41.6 g
--
Protein
22.9 g
46%
Sodium
420.5 mg
18%
Vitamin D
--
--
Calcium
234.6 mg
18%
Iron
1255.5 mg
6975%
Potassium
704.2 mg
15%
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