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RECIPE
8 INGREDIENTS5 STEPS20MIN

Parsley and Feta Pesto

4.5
4 Ratings
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Margaret's Dish
HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
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Sometimes a girl needs a little cheese. Salty feta is my go-to cheese because a little goes a long way in terms of flavor. There is so much cheesy flavor from both the toasted hemp hearts and feta, and somehow parsley is the perfect herb compliment.

20MIN

Total Time
Margaret's Dish
HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1/3 cup
Hemp Seeds
1 clove
1 Tbsp
1/4 tsp
Crushed Red Pepper Flakes
1/4 cup
3/4 cup
Sheep's Milk Feta
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
408
FAT
42.9 g
PROTEIN
4.7 g
CARBS
2.8 g

Directions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line a baking pan with parchment paper. Chop the Fresh Parsley (1 cup).
Step 2
Spread Hemp Seeds (1/3 cup) out on on a parchment lined pan and bake for 5-7 minutes, or until the seeds are golden brown. Watch closely because they burn fast! Then add to the food processor.
Step 3
Add the Lemon Juice (1 tablespoon), Garlic (1 clove) and pulse until combined. Then add the Olive Oil (1/4 cup) and parsley.
Step 4
Last, add the Sheep's Milk Feta (4 ounce), Crushed Red Pepper Flakes (1/4 teaspoon), Salt and Pepper (to taste) to the food processor. Blend until desired consistency is reached.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
408
% Daily Value*
Fat
42.9 g
55%
Saturated Fat
16.8 g
84%
Trans Fat
0.0 g
--
Cholesterol
60.7 mg
20%
Carbohydrates
2.8 g
1%
Fiber
1.0 g
4%
Sugars
0.4 g
--
Protein
4.7 g
9%
Sodium
171.4 mg
7%
Vitamin D
--
--
Calcium
28.3 mg
2%
Iron
1.8 mg
10%
Potassium
233.2 mg
5%
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