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RECIPE
9 INGREDIENTS 5 STEPS 20min

Parsley and Feta Pesto

4.5
4 Ratings
Sometimes a girl needs a little cheese. Salty feta is my go-to cheese because a little goes a long way in terms of flavor. There is so much cheesy flavor from both the toasted hemp hearts and feta, and somehow parsley is the perfect herb compliment.
Parsley and Feta Pesto Recipe | SideChef
Sometimes a girl needs a little cheese. Salty feta is my go-to cheese because a little goes a long way in terms of flavor. There is so much cheesy flavor from both the toasted hemp hearts and feta, and somehow parsley is the perfect herb compliment.
If I could I’d own a huge farm with large greenhouses so all fruits and vegetables would always be in season. Until then, I’ll eat seasonally. Homemade versions of processed foods are always better.
http://margaretsdish.com/
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If I could I’d own a huge farm with large greenhouses so all fruits and vegetables would always be in season. Until then, I’ll eat seasonally. Homemade versions of processed foods are always better.
http://margaretsdish.com/
20min
Total Time
$1.28
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/3 cup
Hemp Seeds
1 clove
1/4 tsp
Crushed Red Pepper Flakes
1/4 cup
3/4 cup
Sheep's Milk Feta
to taste
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
402
FAT
42.4 g
PROTEIN
4.6 g
CARBS
2.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line a baking pan with parchment paper. Chop the Fresh Parsley (1 cup) .
Step 2
Spread Hemp Seeds (1/3 cup) out on on a parchment lined pan and bake for 5-7 minutes, or until the seeds are golden brown. Watch closely because they burn fast! Then add to the food processor.
Step 3
Add the Lemon Juice (1 Tbsp) , Garlic (1 clove) and pulse until combined. Then add the Olive Oil (1/4 cup) and parsley.
Step 4
Last, add the Sheep's Milk Feta (3/4 cup) , Crushed Red Pepper Flakes (1/4 tsp) , Salt (to taste) , and Ground Black Pepper (to taste) to the food processor. Blend until desired consistency is reached.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
42.4 g
54%
Saturated Fat
16.7 g
84%
Trans Fat
0.0 g
--
Cholesterol
60.7 mg
20%
Carbohydrates
2.5 g
1%
Fiber
0.9 g
3%
Sugars
0.4 g
--
Protein
4.6 g
9%
Sodium
171.3 mg
7%
Vitamin D
--
--
Calcium
26.4 mg
2%
Iron
1.8 mg
10%
Potassium
229.2 mg
5%
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