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RECIPE
5 INGREDIENTS4 STEPS1HR 20MIN

Chocolate Healthy Bites

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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These super healthy, dairy-free, egg-free, gluten-free brownie-like chocolate bites are great to make and snack on whenever you feel like it.
1HR 20MIN
Total Time
12MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/3 cups
Ripe  Bananas
1/3 cup
Creamy Natural Peanut Butter
1/3 cup
Cacao Powder
2/3 cup
Almond Flour
1/3 cup
Coconut Flour

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Nutrition Per Serving

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CALORIES
250
FAT
17.4 g
PROTEIN
9.3 g
CARBS
20.3 g

Cooking Instructions

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Step 1
Blend the Banana (200 gram), Creamy Natural Peanut Butter (100 gram), Cacao Powder (30 gram), Almond Flour (80 gram), and Coconut Flour (40 gram) together until smooth. Then transfer into your fridge for at least 1 hour (up to 2-3 hours would be better).
Step 2
Preheat your oven to 350 degrees F (180 degrees C).
Step 3
Shape the mixture into balls and bake in a preheated oven at 350 degrees F (180 degrees C) for 12-15 minutes.
Step 4
Let them cool completely then store them in an airtight container at room temperature or in your fridge (during summertime).

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
17.4 g
22%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.3 g
7%
Fiber
6.9 g
25%
Sugars
6.7 g
--
Protein
9.3 g
19%
Sodium
72.2 mg
3%
Vitamin D
--
--
Calcium
66.5 mg
5%
Iron
3.8 mg
21%
Potassium
320.6 mg
7%
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