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Lemon and Sweet Pea Cauliflower Rice
Recipe

8 INGREDIENTS • 7 STEPS • 15MINS

Lemon and Sweet Pea Cauliflower Rice

5.0
3 ratings
Cauliflower rice in general is a delicious thing. Whether you love or hate cauliflower, you will like cauliflower rice. It does not taste like cauliflower at all, in fact it is very bland just like white rice, so it is perfect for spicing up!
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Margaret's Dish
However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.
Cauliflower rice in general is a delicious thing. Whether you love or hate cauliflower, you will like cauliflower rice. It does not taste like cauliflower at all, in fact it is very bland just like white rice, so it is perfect for spicing up!
15MINS
Total Time
$0.46
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1/2
Coconut Oil
1 Tbsp
Coconut Oil
or Olive Oil or Butter
Garlic
3 cloves
Garlic, minced
Green Peas
1 cup
Green Peas
frozen are fine
Lemon
1
Lemon, zested
2 tsp needed
Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
89
Fat
3.9 g
Protein
3.8 g
Carbs
11.4 g
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Lemon and Sweet Pea Cauliflower Rice
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Margaret's Dish
However vegetable-ridden, peanut butter-filled, chocolate-swirled, kale-topped the recipes get, I'm all about dishing out delicious food.
Cooking InstructionsHide images
step 1
Remove the stems from the Cauliflower (1/2) and cut int into pieces.
step 1 Remove the stems from the Cauliflower (1/2) and cut int into pieces.
step 2
Wash thoroughly then lay out on a dish towel and gently pat dry.
step 2 Wash thoroughly then lay out on a dish towel and gently pat dry.
step 3
In two batches, add the cauliflower to the base of a food processor and process until a rice-like texture is achieved, about 10-12 seconds.
step 3 In two batches, add the cauliflower to the base of a food processor and process until a rice-like texture is achieved, about 10-12 seconds.
step 4
Heat Coconut Oil (1 Tbsp) in a pan over medium heat. Add the Garlic (3 cloves) and sauté until it is fragrant, about 30 seconds.
step 4 Heat Coconut Oil (1 Tbsp) in a pan over medium heat.  Add the Garlic (3 cloves) and sauté until it is fragrant, about 30 seconds.
step 5
Add the cauliflower and cook for 3-4 minutes, or until cauliflower is al-dente. Season with Salt (to taste) and Ground Black Pepper (to taste).
step 5 Add the cauliflower and cook for 3-4 minutes, or until cauliflower is al-dente.  Season with Salt (to taste) and Ground Black Pepper (to taste).
step 6
Add Ground Turmeric (1/2 tsp), Green Peas (1 cup), and 2 tsp zest from the Lemon (1), stirring well. When the peas are heated through, remove from the heat.
step 6 Add Ground Turmeric (1/2 tsp), Green Peas (1 cup), and 2 tsp zest from the Lemon (1), stirring well. When the peas are heated through, remove from the heat.
step 7
Serve warm.
step 7 Serve warm.
Tags
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Dairy-Free
American
Gluten-Free
Shellfish-Free
Low-Calorie
Vegan
Vegetarian
Rice
Side Dish
Vegetables
Winter
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