Cauliflower rice in general is a delicious thing. Whether you love or hate cauliflower, you will like cauliflower rice. It does not taste like cauliflower at all, in fact it is very bland just like white rice, so it is perfect for spicing up!
Total Time
15min
5.0
3 Ratings
Author: Margaret's Dish
Servings:
4
Ingredients
•
1/2
Large
Cauliflower
•
1
Tbsp
Coconut Oil
or Olive Oil or Butter
•
3
cloves
Garlic
, minced
•
as needed
Ground Turmeric
•
1
cup
Green Peas
•
1
Lemon
, zested
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Remove the stems from the Cauliflower (1/2) and cut int into pieces.
2.
Wash thoroughly then lay out on a dish towel and gently pat dry.
3.
In two batches, add the cauliflower to the base of a food processor and process until a rice-like texture is achieved, about 10-12 seconds.
4.
Heat Coconut Oil (1 Tbsp) in a pan over medium heat. Add the Garlic (3 cloves) and sauté until it is fragrant, about 30 seconds.
5.
Add the cauliflower and cook for 3-4 minutes, or until cauliflower is al-dente. Season with Salt (to taste) and Ground Black Pepper (to taste).
6.
Add Ground Turmeric (as needed), Green Peas (1 cup), and 2 tsp zest from the Lemon (1), stirring well. When the peas are heated through, remove from the heat.
7.
Serve warm.
Nutrition Per Serving
CALORIES
89
FAT
3.9 g
PROTEIN
3.8 g
CARBS
11.4 g
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