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RECIPE
7 INGREDIENTS3 STEPS5MIN

Spirulina + Apple Smoothie

5.0
2 Ratings
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Al Dente Gourmet
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Superfoods have the particularity to be incredibly nutritious and it can provide your body with an array of health benefits. One of my favorites is Spirulina – "Spirulina" is a type of microalgae and it’s a great natural multivitamin with a high content of protein, iron, vitamin B, chlorophyll, and antioxidants.

5MIN

Total Time
Al Dente Gourmet
Living life through nourishing foods.
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Ingredients
US / METRIC
Servings:
2
Serves 2
2 1/2
peeled and cut into quarters
2
Pineapples , chopped
1/2
Lemon , peeled
1 in
or 1/2 teaspon Ground Ginger
1 1/4 cups
Water
or Coconut Water
1/2 tsp
Spirulina Powder
to taste
Ice
(optional)
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Nutrition Per Serving
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CALORIES
2388
FAT
1.0 g
PROTEIN
2.3 g
CARBS
627.0 g

Author's Notes

If you want to reduce the taste of the Spirulina powder, even more, you can always add some fresh mint leaves and 1/2 frozen banana!

Directions

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Step 1
In a blender, add Green Apple (2 1/2), Pineapple (2), Lemon (1/2), Fresh Ginger (1 inch), Water (300 milliliter), and Spirulina Powder (1/2 teaspoon).
Step 2
Blend all ingredients until you get a smooth but semi-thick consistency.
Step 3
Serve with Ice (to taste) and enjoy!

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Nutrition Per Serving
Calories
2388
% Daily Value*
Fat
1.0 g
1%
Saturated Fat
0.2 g
1%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
627.0 g
228%
Fiber
8.3 g
30%
Sugars
208.2 g
--
Protein
2.3 g
5%
Sodium
390.4 mg
17%
Vitamin D
--
--
Calcium
85.3 mg
7%
Iron
1.5 mg
8%
Potassium
434.1 mg
9%
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