This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.

Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
10MINS
Total Time
$1.56
Cost Per Serving
Ingredients
Servings
4
us / metric

1 can
(400 mL)
(400 mL)
Chickpeas
strained, rinsed, and dried

1 Tbsp
Dijon Mustard

4 Tbsp
Finely Chopped Scallions

2 Tbsp
Vegan Mayonnaise

4 Tbsp
Chopped Pickles

1 dash
Crushed Red Pepper Flakes

3 Tbsp
Chopped Pickled Jalapeño Peppers
optional
Nutrition Per Serving
Calories
197
Fat
10.3 g
Protein
6.1 g
Carbs
22.4 g