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RECIPE
15 INGREDIENTS3 STEPS10MIN

Mashed Chickpea Salad

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Food by Maria
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This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.

10MIN

Total Time
Food by Maria
Nourish Your Body. Nourish Your Life.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 can
(400 mL)
Chickpeas
strained, rinsed, and dried
1 Tbsp
Dijon Mustard
2 cloves
pressed or finely chopped
1/4 cup
Finely Chopped  Red Onions
or 1 small shallot
1/4 cup
Finely Chopped  Scallions
1 handful
Dill , chopped
2 Tbsp
Vegan Mayo
1/4 cup
Chopped  Pickles
1
Lemon , juiced
1 tbsp lemon juice
1 Tbsp
1 tsp
1 dash
Crushed Red Pepper Flakes
1 stalk
Celery , finely chopped
(optional)
3 Tbsp
Chopped  Pickled Jalapeño Peppers
(optional)
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Directions

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Step 1
For the salad, simply add Chickpeas (1 can) , Dijon Mustard (1 Tbsp) , Garlic (2 cloves) , Red Onions (1/4 cup) , Scallions (1/4 cup) , Dill (1 handful) , Vegan Mayo (2 Tbsp) , Pickles (1/4 cup) , 1 tbsp of the juice of a Lemon (1) , Olive Oil (1 Tbsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Crushed Red Pepper Flakes (1 dash) .
Step 2
Continue to add Celery (1 stalk) , and Pickled Jalapeño Peppers (3 Tbsp) to a large mixing bowl. Combine using a pastry cutter or sharp tool that is easy for mashing.
Step 3
Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.

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