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Mashed Chickpea Salad
Recipe

15 INGREDIENTS • 3 STEPS • 10MINS

Mashed Chickpea Salad

5
1 rating
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
10MINS
Total Time
$1.56
Cost Per Serving
Ingredients
Servings
4
US / Metric
Chickpeas
1 can
400 mL
Chickpeas
strained, rinsed, and dried
Dijon Mustard
1 Tbsp
Dijon Mustard
Garlic
2 cloves
Garlic
pressed or finely chopped
Red Onion
1/4 cup
Red Onion, Finely Chopped
or 1 small shallot
Scallion
1/4 cup
Scallion, Finely Chopped
Dried Dill Weed
1 handful
Vegan Mayonnaise
2 Tbsp
Vegan Mayonnaise
Pickles
1/4 cup
Pickles, Chopped
Lemon
1
Lemon, juiced
1 tbsp lemon juice
Olive Oil
1 Tbsp
Crushed Red Pepper Flakes
1 dash
Crushed Red Pepper Flakes
Celery
1 stalk
Celery, finely chopped
optional
Pickled Jalapeño Pepper
3 Tbsp
Pickled Jalapeño Peppers
optional
Nutrition Per Serving
VIEW ALL
Calories
197
Fat
10.3 g
Protein
6.1 g
Carbs
22.4 g
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Mashed Chickpea Salad
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
Cooking InstructionsHide images
step 1
For the salad, simply add Chickpeas (1 can), Dijon Mustard (1 Tbsp), {@11:}, Red Onion (1/4 cup), Scallion (1/4 cup), Dried Dill Weed (1 handful), Vegan Mayonnaise (2 Tbsp), {@10:}, 1 tbsp of the juice of a {@12:}, Olive Oil (1 Tbsp), Sea Salt (1 tsp), Ground Black Pepper (1/2 tsp), Crushed Red Pepper Flakes (1 dash).
step 2
Continue to add Celery (1 stalk), and Pickled Jalapeño Peppers (3 Tbsp) to a large mixing bowl. Combine using a pastry cutter or sharp tool that is easy for mashing.
step 3
Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
step 3 Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
Tags
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Beans & Legumes
Dairy-Free
American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Salad
Vegetables
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