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Mashed Chickpea Salad

15 INGREDIENTS • 3 STEPS • 10MINS

Mashed Chickpea Salad

Recipe
5.0
1 rating
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
10MINS
Total Time
$1.56
Cost Per Serving
Ingredients
Servings
4
us / metric
Chickpeas
1 can
(400 mL)
Chickpeas
strained, rinsed, and dried
Dijon Mustard
1 Tbsp
Dijon Mustard
Garlic
2 cloves
Garlic
pressed or finely chopped
Red Onion
4 Tbsp
Finely Chopped Red Onions
or 1 small shallot
Scallion
4 Tbsp
Finely Chopped Scallions
Dried Dill Weed
1 handful
Vegan Mayonnaise
2 Tbsp
Vegan Mayonnaise
Pickles
4 Tbsp
Chopped Pickles
Lemon
1
Lemon, juiced
1 tbsp lemon juice
Olive Oil
1 Tbsp
Crushed Red Pepper Flakes
1 dash
Crushed Red Pepper Flakes
Celery
1 stalk
Celery, finely chopped
optional
Pickled Jalapeño Pepper
3 Tbsp
Chopped Pickled Jalapeño Peppers
optional
Nutrition Per Serving
VIEW ALL
Calories
197
Fat
10.3 g
Protein
6.1 g
Carbs
22.4 g
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Mashed Chickpea Salad
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
Cooking InstructionsHide images
step 1
For the salad, simply add Chickpeas (1 can), Dijon Mustard (1 Tbsp), Garlic (2 cloves), Red Onions (4 Tbsp), Scallions (4 Tbsp), Dried Dill Weed (1 handful), Vegan Mayonnaise (2 Tbsp), Pickles (4 Tbsp), 1 tbsp of the juice of a Lemon (1), Olive Oil (1 Tbsp), Sea Salt (1 tsp), Ground Black Pepper (as needed), Crushed Red Pepper Flakes (1 dash).
step 2
Continue to add Celery (1 stalk), and Pickled Jalapeño Peppers (3 Tbsp) to a large mixing bowl. Combine using a pastry cutter or sharp tool that is easy for mashing.
step 3
Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
step 3 Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
Tags
view more tags
Beans & Legumes
Dairy-Free
American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Salad
Vegetables
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