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RECIPE
15 INGREDIENTS 3 STEPS 10min

Mashed Chickpea Salad

5.0
1 Ratings
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
Mashed Chickpea Salad Recipe | SideChef
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
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Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
10min
Total Time
$1.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(400 mL)
Chickpeas
strained, rinsed, and dried
1 Tbsp
Dijon Mustard
2 cloves
pressed or finely chopped
1/4 cup
Finely Chopped Red Onions
or 1 small shallot
1/4 cup
Finely Chopped Scallions
1 handful
2 Tbsp
Vegan Mayonnaise
1/4 cup
Chopped Pickles
1
Lemon , juiced
1 tbsp lemon juice
1 dash
Crushed Red Pepper Flakes
1 stalk
Celery , finely chopped
(optional)
3 Tbsp
Chopped Pickled Jalapeño Peppers
(optional)
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
197
FAT
10.3 g
PROTEIN
6.1 g
CARBS
22.4 g

Cooking Instructions

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Step 1
For the salad, simply add Chickpeas (1 can) , Dijon Mustard (1 Tbsp) , Garlic (2 cloves) , Red Onions (1/4 cup) , Scallions (1/4 cup) , Dried Dill Weed (1 handful) , Vegan Mayonnaise (2 Tbsp) , Pickles (1/4 cup) , 1 tbsp of the juice of a Lemon (1) , Olive Oil (1 Tbsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , Crushed Red Pepper Flakes (1 dash) .
Step 2
Continue to add Celery (1 stalk) , and Pickled Jalapeño Peppers (3 Tbsp) to a large mixing bowl. Combine using a pastry cutter or sharp tool that is easy for mashing.
Step 3
Mash just till half the mixture is choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad-like consistency.
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Nutrition Per Serving
Calories
197
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.4 g
8%
Fiber
6.0 g
21%
Sugars
3.3 g
--
Protein
6.1 g
12%
Sodium
819.9 mg
36%
Vitamin D
--
--
Calcium
170.2 mg
13%
Iron
4.6 mg
26%
Potassium
424.6 mg
9%
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