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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This simple Mashed Chickpea Salad is an awesome alternative to tuna salad. It goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.
10MINS
Total Time
$1.56
Cost Per Serving
Ingredients
Servings
4
us / metric
![Chickpeas](https://www.sidechef.com/ingredient/d88114d2-f604-47d7-9f25-b6c4b939ba8f.jpeg?d=96x96)
1 can
(400 mL)
(400 mL)
Chickpeas
strained, rinsed, and dried
![Dijon Mustard](https://www.sidechef.com/ingredient/ccbf4411-4bdb-42d0-bdc8-f39536f6b043.jpeg?d=96x96)
1 Tbsp
Dijon Mustard
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
4 Tbsp
Finely Chopped Scallions
![Vegan Mayonnaise](https://www.sidechef.com/ingredient/c08c984a-484e-4093-8bae-5c219e99fd49.jpeg?d=96x96)
2 Tbsp
Vegan Mayonnaise
![Pickles](https://www.sidechef.com/ingredient/643b39b2-0c91-4e14-9897-2e9a32093ad6.jpeg?d=96x96)
4 Tbsp
Chopped Pickles
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
1 dash
Crushed Red Pepper Flakes
![Pickled Jalapeño Pepper](https://www.sidechef.com/ingredient/609be812-2416-4087-9e98-fe7374987ac6.jpg?d=96x96)
3 Tbsp
Chopped Pickled Jalapeño Peppers
optional
Nutrition Per Serving
VIEW ALL
Calories
197
Fat
10.3 g
Protein
6.1 g
Carbs
22.4 g