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Spinach and Feta Filo Triangles
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10 INGREDIENTS • 7 STEPS • 45MINS

Spinach and Feta Filo Triangles

Recipe
5.0
1 rating
Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Spinach is combined with garlic and onions. This filling is enveloped in layers of light Filo Pastry and baked until golden and crisp. Perfect for lunch or as party food - give it a go!
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Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Spinach is combined with garlic and onions. This filling is enveloped in layers of light Filo Pastry and baked until golden and crisp. Perfect for lunch or as party food - give it a go!
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One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
45MINS
Total Time
$0.63
Cost Per Serving
Ingredients
Servings
12
us / metric
Spinach Leaves
2 bunches
Spinach Leaves
Yellow Onion
1
Small Yellow Onion
Garlic
2 cloves
Garlic, crushed
Feta Cheese
2/3 cup
Feta Cheese
Olive Oil
as needed
Olive Oil
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper
Lemon
1
Lemon, juiced
1 Tbsp juice per 12 servings
Butter
3.5 oz
Butter, melted
Phyllo Dough
12
Phyllo Dough
Nutrition Per Serving
VIEW ALL
Calories
129
Fat
9.2 g
Protein
3.1 g
Carbs
8.8 g
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Spinach and Feta Filo Triangles
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author_avatar
One Pot Chef Show
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
Cooking InstructionsHide images
step 1
Inside a pot under medium heat, add the Olive Oil (as needed), Garlic (2 cloves), and Yellow Onion (1). Stir through for a while until the onions are softened.
step 1 Inside a pot under medium heat, add the Olive Oil (as needed), Garlic (2 cloves), and Yellow Onion (1). Stir through for a while until the onions are softened.
step 2
After the onions are softened, add the Spinach Leaves (2 bunches). Stir for about 6 minutes until everything is mixed well. After six minutes, turn the heat off and transfer the spinach to a strainer so that excess liquid will drain off.
step 2 After the onions are softened, add the Spinach Leaves (2 bunches). Stir for about 6 minutes until everything is mixed well. After six minutes, turn the heat off and transfer the spinach to a strainer so that excess liquid will drain off.
step 3
Transfer the spinach into a mixing bowl, and to that add the Feta Cheese (2/3 cup), juice from Lemon (1), Salt (to taste), and Ground Black Pepper (to taste). Mix everything well. Set aside while you work on the pastry.
step 3 Transfer the spinach into a mixing bowl, and to that add the Feta Cheese (2/3 cup), juice from Lemon (1), Salt (to taste), and Ground Black Pepper (to taste). Mix everything well. Set aside while you work on the pastry.
step 4
Brush over one of the Phyllo Dough (12) with Butter (3.5 oz). Add another phyllo on top and brush that with some butter as well. Finally, cover everything with third phyllo, and cut into three long strips of pastry.
step 4 Brush over one of the Phyllo Dough (12) with Butter (3.5 oz). Add another phyllo on top and brush that with some butter as well. Finally, cover everything with third phyllo, and cut into three long strips of pastry.
step 5
Add a tablespoon of the spinach mixture over the edge of one of the strips. Keep folding over making a triangle each time until it is all wrapped up. Brush each triangle with some butter. Continue on with the rest of the strips.
step 5 Add a tablespoon of the spinach mixture over the edge of one of the strips. Keep folding over making a triangle each time until it is all wrapped up. Brush each triangle with some butter. Continue on with the rest of the strips.
step 6
Place the triangles on a baking tray, and bake inside a preheated oven under 180 degrees C (350 degrees F), for about 25 minutes.
step 6 Place the triangles on a baking tray, and bake inside a preheated oven under 180 degrees C (350 degrees F), for about 25 minutes.
step 7
Serve and enjoy!
step 7 Serve and enjoy!
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Tags
Appetizers
American
Lunch
Date Night
Snack
Healthy
Shellfish-Free
Greek
Vegetarian
Game Day
Side Dish
Vegetables
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