Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
Total Time
15min
3.7
3 Ratings
Author: Garlic & Zest
Servings:
4
Ingredients
•
1/2
head
Cauliflower
•
1 1/2
Tbsp
Olive Oil
•
1
clove
Garlic
, minced
•
1
cup
Frozen Green Peas
•
1
cup
Grape Tomatoes
or cherry tomatoes
•
1/4
Lemon
, zested
•
1/2
cup
Parmigiano-Reggiano
, grated
•
to taste
Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.
2.
Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 Tbsp), Garlic (1 clove) and Frozen Green Peas (1 cup). Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.
3.
Add the sliced Grape Tomatoes (1 cup), zest from Lemon (1/4) and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt (to taste) and Ground Black Pepper (to taste) if needed.
4.
Serve with additional grated Parmigiano Reggiano if desired. Enjoy!
Nutrition Per Serving
CALORIES
147
FAT
9.4 g
PROTEIN
7.9 g
CARBS
9.3 g
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