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RECIPE
4 INGREDIENTS•5 STEPS•1HR

Roast Okra

4.1
7 Ratings
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Say goodbye to slimy okra when you drizzle it with olive oil, season and roast in a hot oven. Delicious eaten as a healthy snack or as a side, you'll love this recipe as much as we do.

1HR

Total Time
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 pckg
Okra
to taste
Olive Oil
to taste
Salt and Pepper
to taste
Crushed Red Pepper Flakes
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Nutrition Per Serving
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CALORIES
37
FAT
0.2 g
PROTEIN
2.2 g
CARBS
8.5 g

Directions

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Step 1
Preheat the oven to 200 degrees C (400 degrees F).
Step 2
Wash and dry the Okra (1 pckg) .
Step 3
Evenly spread out on a baking sheet, drizzle with Olive Oil (to taste) and season with Salt and Pepper (to taste) and Crushed Red Pepper Flakes (to taste) .
Step 4
Place in the oven and roast for about 50 minutes.
Step 5
Serve and enjoy!

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Nutrition Per Serving
Calories
37
% Daily Value*
Fat
0.2 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
8.5 g
3%
Fiber
3.6 g
13%
Sugars
1.7 g
--
Protein
2.2 g
4%
Sodium
7.9 mg
0%
Vitamin D
--
--
Calcium
93.1 mg
7%
Iron
0.7 mg
4%
Potassium
339.4 mg
7%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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