This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.
Total Time
10min
4.0
1 Rating
Author: Chelsea Peachtree
Servings:
2
Ingredients
•
1
can
(15 oz)
Chickpeas
, rinsed, drained
•
2
tsp
Vegan Mayonnaise
(optional)
•
1/2
Ripe
Avocado
•
1
Tbsp
Diced
Red Onions
(optional)
•
3
Tbsp
Buffalo Sauce
•
1
Tbsp
Hot Sauce
•
1
Lemon
, juiced
•
as needed
Ground Black Pepper
Cooking Instructions
1.
Place your Chickpeas (1 can) into a bowl and mash them with a fork or potato masher. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.
2.
Fold in the Vegan Mayonnaise (2 tsp), Avocado (1/2), Red Onions (1 Tbsp), Buffalo Sauce (3 Tbsp), Hot Sauce (1 Tbsp), Ground Black Pepper (as needed), and 1 tsp of juice of a Lemon (1) until they are fully combined.
3.
Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!
Author's Notes
Store in an air tight container in the fridge for up to 4 days.
Nutrition Per Serving
CALORIES
304
FAT
14.0 g
PROTEIN
11.8 g
CARBS
37.1 g
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