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RECIPE
10 INGREDIENTS7 STEPS3HR

Tandoori Chicken Tikka

5.0
2 Ratings

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Tandoori chicken is an Indian recipe, in which the meat is flavoured with yoghurt and spices, and then roasted. The word "tikka" refers to the cut of meat, in this case sliced chicken fillets.
3HR
Total Time
25MIN
Active Time

Mr. Skewer

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Ingredients

US / METRIC
Servings:
8
Serves 8
1 Tbsp
Tandoori Masala Mix
1/2 Tbsp
1 Tbsp
Minced  Fresh Ginger
1 clove
Garlic , minced
3 Tbsp
1/2 tsp
Chili Powder
(optional)
1/2 tsp
Red Food Coloring
(optional)
2 Tbsp
Vegetable Oil
1/3 cup

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Nutrition Per Serving

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CALORIES
346
FAT
22.1 g
PROTEIN
17.8 g
CARBS
18.8 g

Cooking Instructions

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Step 1
Cut Chicken Breast (2 pound) into pieces. Put them in a bowl.
Step 2
Add Tandoori Masala Mix (1 tablespoon), Salt (1/2 tablespoon), Fresh Ginger (1 tablespoon), Garlic (1 clove), Lemon Juice (3 tablespoon), Red Food Coloring (1/2 teaspoon), Vegetable Oil (2 tablespoon), Greek Yogurt (1/3 cup), and Chili Powder (1/2 teaspoon). Mix well.
Step 3
Refrigerate for 2 hours - up to 2 days.
Step 4
Before you take the chicken out, make sure your grill is ready.
Step 5
Take the chicken from the refrigerator. Put the chicken pieces on the skewers.
Step 6
Place the skewers on the working grill. Occasionally rotate them to let the chicken cook from all sides. The time will vary based on the size of the chicken pieces and the heat of the grill, but you want the center cooked and the edges starting to char slightly.
Step 7
When the chicken is cooked, move it to a serving dish. You can serve it with rice and fresh vegetables.

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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
22.1 g
28%
Saturated Fat
6.8 g
34%
Trans Fat
0.0 g
--
Cholesterol
47.8 mg
16%
Carbohydrates
18.8 g
7%
Fiber
1.5 g
5%
Sugars
1.0 g
--
Protein
17.8 g
36%
Sodium
1173.0 mg
51%
Vitamin D
0.2 µg
1%
Calcium
34.4 mg
3%
Iron
1.3 mg
7%
Potassium
272.5 mg
6%
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