11 INGREDIENTS • 6 STEPS • 30MINS

New Orleans Style Red Beans with Rice

Name: New Orleans Style Red Beans with Rice
Total time: PT1800.0S
Yield: 4
Ingredients: 12 ounce Andouille Chicken Sausage; 8 ounce Dry Red Beans; 1 tablespoon Olive Oil; 1 Onion; 1 Bell Pepper; 2 stalk Celery; 2 clove Garlic; 3 cup Chicken Broth; 1 tablespoon Cajun Seasoning; to taste Salt; 1/6 cup Brown Rice

Recipe

4.5

4 ratings

We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. I also serve with cooked brown rice instead of traditional white rice to boost fiber.

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We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. I also serve with cooked brown rice instead of traditional white rice to boost fiber.

Cheryl Norman

30MINS

Total Time

$2.86

Cost Per Serving

Ingredients

Servings

4

us / metric

12 oz

Andouille Chicken Sausages, sliced

1 cup

Dry Red Beans

1 Tbsp

Olive Oil

1

Onion, chopped

1

Bell Pepper, chopped

2 stalks

Celery, chopped

2 cloves

Garlic, minced

3 cups

Chicken Broth

1 Tbsp

Cajun Seasoning

to taste

Salt

2 2/3 Tbsp

Brown Rice

2 cups cooked rice per 4 servings

Nutrition Per Serving

VIEW ALL

Calories

397

Fat

10.6 g

Protein

32.3 g

Carbs

44.0 g

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Cheryl Norman

Cooking Instructions

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step 1

Preheat pressure cooker pot and add the Olive Oil (1 Tbsp).

step 2

Sauté the Onion (1), Bell Pepper (1), and Celery (2 stalks).

step 3

Add Garlic (2 cloves) and Cajun Seasoning (1 Tbsp) and stir for 30 seconds or long enough to “bloom” the spices. Add Andouille Chicken Sausages (12 oz), Chicken Broth (3 cups), Dry Red Beans (1 cup) and Salt (to taste), and then seal cooker.

step 4

Bring to pressure and cook 15 minutes. Or if using an electric pressure cooker, cook 20 minutes.

step 5

Allow pressure to drop on its own at least 10 minutes.

step 6

Release remaining pressure, carefully open lid, and serve in bowls over 1/2 cup cooked Brown Rice (2 2/3 Tbsp). Enjoy!

New Orleans Style Red Beans with Rice

4.5

30MINS

$2.86

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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