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RECIPE
8 INGREDIENTS8 STEPS1HR 30MIN

Crispy Oven Fries

5.0
1 Ratings

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94 Saved

Duke Chops

My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
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We all love fries, though they come with a lot of carbs, it’s encouraged to always go for healthy alternatives, and I believe this recipe is it.
1HR 30MIN
Total Time
1HR 20MIN
Active Time

Duke Chops

My name is Aman Dembe, the self-proclaimed Duke of Chopsshire, a haven for food enthusiasts! I like experimenting with foods and different recipes not only to learn something new but also as a way to enrich my palate and yours. Pick a few recipes, use them as instructed or tweak them to your flavour
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
3 Tbsp
Mutton
1 Tbsp
1/4 cup
1/4 cup
Grated  Pecorino Romano Cheese
to taste

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Nutrition Per Serving

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CALORIES
289
FAT
8.7 g
PROTEIN
12.7 g
CARBS
41.5 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Wash Russet Potato (2) and cut them into half-inch sticks. Add water into a large bowl, sprinkle in some salt, and drop in the potato sticks. Let the potatoes soak for 30 minutes. (Soaking draws out the starch and makes the potatoes more rigid)
Step 3
Drain the potatoes and pat dry them with paper towels. Return the potatoes back to the large bowl and add Mutton (3 tablespoon), Olive Oil (1 tablespoon), Parmesan Cheese (1/4 cup), Dried Parsley (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste). Toss to combine.
Step 4
Spray cooking oil on a baking sheet and place the potatoes evenly on it. Bake for 15 minutes, toss or flip and return to oven for additional 15 minutes.
Step 5
Remove fries from the oven and let them cool completely. Drop them into a ziplock bag, then freeze.
Step 6
Preheat oven to 450 degrees F (230 degrees C) while the potatoes thaw.
Step 7
Bake the potatoes unthawed for 20-25 minutes.
Step 8
Garnish with Pecorino Romano Cheese (1/4 cup) and fresh parsley. Serve with a dipping of your choice.

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Nutrition Per Serving
Calories
289
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
20.6 mg
7%
Carbohydrates
41.5 g
15%
Fiber
3.2 g
11%
Sugars
1.5 g
--
Protein
12.7 g
25%
Sodium
189.0 mg
8%
Vitamin D
0.0 µg
0%
Calcium
186.5 mg
14%
Iron
2.7 mg
15%
Potassium
1014.3 mg
22%
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