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RECIPE
6 INGREDIENTS 2 STEPS 5min

Quick Hummus Dip

4.5
2 Ratings
Editor's Choice
Hummus is a delicious dip made with chickpeas. Perfect for a quick snack or for serving at parties, partner this dip with corn chips, toasted pita bread, raw vegetables or crackers - give it a go!
Quick Hummus Dip Recipe | SideChef
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Hummus is a delicious dip made with chickpeas. Perfect for a quick snack or for serving at parties, partner this dip with corn chips, toasted pita bread, raw vegetables or crackers - give it a go!
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
5min
Total Time
$0.72
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4 cups
Canned Chickpeas
1/3 cup
2 Tbsp
Tahini
2 Tbsp
Water
2 cloves
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
393
FAT
26.3 g
PROTEIN
11.4 g
CARBS
30.3 g

Cooking Instructions

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Step 1
Blend the Canned Chickpeas (4 cups) inside the blender together with the Lemon Juice (1/4 cup) , Garlic (2 cloves) , Tahini (2 Tbsp) , Olive Oil (1/3 cup) , and Water (2 Tbsp) .
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
393
% Daily Value*
Fat
26.3 g
34%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.3 g
11%
Fiber
9.2 g
33%
Sugars
0.4 g
--
Protein
11.4 g
23%
Sodium
559.5 mg
24%
Vitamin D
--
--
Calcium
86.0 mg
7%
Iron
2.8 mg
16%
Potassium
347.2 mg
7%
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