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RECIPE
6 INGREDIENTS2 STEPS5MIN

Quick Hummus Dip

4.5
2 Ratings

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Hummus is a delicious dip made with chickpeas. Perfect for a quick snack or for serving at parties, partner this dip with corn chips, toasted pita bread, raw vegetables or crackers - give it a go!
5MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
Canned Chickpeas
1/3 cup
2 Tbsp
Tahini
2 Tbsp
Water
2 cloves
1/4 cup

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Nutrition Per Serving

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CALORIES
415
FAT
28.1 g
PROTEIN
11.9 g
CARBS
31.3 g

Cooking Instructions

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Step 1
Blend the Canned Chickpeas (800 gram) inside the blender together with the Lemon Juice (1/4 cup), Garlic (2 clove), Tahini (2 tablespoon), Olive Oil (1/3 cup), and Water (2 tablespoon).
Step 2
Serve and enjoy!

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Nutrition Per Serving
Calories
415
% Daily Value*
Fat
28.1 g
36%
Saturated Fat
3.8 g
19%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.3 g
11%
Fiber
9.3 g
33%
Sugars
0.4 g
--
Protein
11.9 g
24%
Sodium
560.5 mg
24%
Vitamin D
--
--
Calcium
92.3 mg
7%
Iron
2.9 mg
16%
Potassium
363.9 mg
8%
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