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RECIPE
4 INGREDIENTS•2 STEPS•5MIN

Healthy Mango Pineapple Smoothie

Healthy Mango Pineapple Smoothie Recipe | SideChef
Healthy Mango Pineapple Smoothie Recipe | SideChef
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Elise Tries to Cook
I’m Elise! I’m a Los Angeles-based food blogger focusing on clean eating and cocktails. I make simple, creative dishes for the busy person who knows eating good makes you feel even better. And I always throw a California coastal spin to every recipe!
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This vegan Pineapple Mango Smoothie recipe is tropical, creamy, and delicious! Only four simple, fresh ingredients blend together for a healthy breakfast or afternoon snack!
5MIN
Total Time
Elise Tries to Cook
I’m Elise! I’m a Los Angeles-based food blogger focusing on clean eating and cocktails. I make simple, creative dishes for the busy person who knows eating good makes you feel even better. And I always throw a California coastal spin to every recipe!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Frozen Pineapples
or Frozen Pineapple or Fresh Mango
1 cup
Frozen Mangoes
or Frozen Pineapple or Fresh Mango
2 Tbsp
Agave Syrup
or Maple Syrup or Honey
2 cups
Coconut Water
or Water, Orange Juice, Pineapple Juice, Almond Milk, Oat Milk
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Nutrition Per Serving

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CALORIES
233
FAT
0.9 g
PROTEIN
2.6 g
CARBS
54.8 g

Cooking Instructions

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Step 1
Blend the Frozen Pineapples (1 cup) , Frozen Mangoes (1 cup) , Agave Syrup (2 Tbsp) , and Coconut Water (2 cups) in a blender until smooth. About 30-60 seconds.
Step 2
Transfer to small glasses or tall glasses filled with ice. Optionally, add mint leaves for garnish!
SAVE

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Nutrition Per Serving
Calories
233
% Daily Value*
Fat
0.9 g
1%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.8 g
20%
Fiber
4.7 g
17%
Sugars
48.4 g
--
Protein
2.6 g
5%
Sodium
254.5 mg
11%
Vitamin D
--
--
Calcium
73.5 mg
6%
Iron
1.2 mg
7%
Potassium
809.4 mg
17%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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