Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
15MINS
Total Time
$1.25
Cost Per Serving
Ingredients
Servings
12
US / Metric
1/3 cup
Pepitas
1 cup
Gluten-Free Rolled Oats
1 tsp
Ground Cinnamon
1/3 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Oil
or Vegan Butter
3/4 cup
Sunflower Seed Butter
or Creamy Peanut or Almond Butter
1/4 cup
Coconut Oil
1 pinch
Ground Cinnamon
Nutrition Per Serving
VIEW ALL
Calories
550
Fat
33.6 g
Protein
12.9 g
Carbs
52.5 g
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/