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RECIPE

13 INGREDIENTS•8 STEPS•15min

Maple Sesame Quinoa Bars

Name: Maple Sesame Quinoa Bars
Total time: 900 s
Yield: 12
Ingredients: 1/4 cup Sesame Seeds; 1/3 cup Pumpkin Seeds; 1 cup Gluten-Free Rolled Oats; 3 cup Quinoa; 1 teaspoon Ground Cinnamon; 1/3 cup Unsweetened Shredded Coconut; 7 tablespoon Coconut Oil; 1/3 cup Maple Syrup; 5/6 cup Sunflower Seed Butter; 1/3 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Oil; 1 pinch Ground Cinnamon

4.0

2 Ratings

These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.

Maple Sesame Quinoa Bars Recipe | SideChef

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15min

Total Time

$1.24

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 12

1/4 cup

Sesame Seeds

1/3 cup

Pumpkin Seeds

1 cup

Gluten-Free Rolled Oats

3 cups

Quinoa , cooked

1 tsp

Ground Cinnamon

1/3 cup

Unsweetened Shredded Coconut

1/2 cup

Coconut Oil

or Vegan Butter

1/3 cup

Maple Syrup

3/4 cup

Sunflower Seed Butter

or Creamy Peanut or Almond Butter

1/3 cup

Coconut Sugar

1 tsp

Vanilla Extract

1/4 cup

Coconut Oil

1 pinch

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

540

FAT

32.0 g

PROTEIN

12.3 g

CARBS

54.1 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.

Step 2

Place Quinoa (3 cups) , Gluten-Free Rolled Oats (1 cup) , sesame seeds, Pumpkin Seeds (1/3 cup) , Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

Step 3

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Maple Sesame Quinoa Bars

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