SideChef

> Recipes

> Vegetarian

RECIPE

13 INGREDIENTS •8 STEPS •15min

Maple Sesame Quinoa Bars

Name: Maple Sesame Quinoa Bars
Total time: 900 s
Yield: 12
Ingredients: 1/4 cup Sesame Seeds; 1/3 cup Pumpkin Seeds; 1 cup Gluten-Free Rolled Oats; 3 cup Quinoa; 1 teaspoon Ground Cinnamon; 1/3 cup Unsweetened Shredded Coconut; 7 tablespoon Coconut Oil; 1/3 cup Maple Syrup; 5/6 cup Sunflower Seed Butter; 1/3 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Oil; 1 pinch Ground Cinnamon

4.0

2 Ratings

These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.

Maple Sesame Quinoa Bars Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Cotter Crunch

Nutrition Specialist for Gluten Free eating

http://www.cottercrunch.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Cotter Crunch

Nutrition Specialist for Gluten Free eating

http://www.cottercrunch.com/

15min

Total Time

$1.24

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Sesame Seeds

1/3 cup

Pumpkin Seeds

1 cup

Gluten-Free Rolled Oats

3 cups

Quinoa , cooked

1 tsp

Ground Cinnamon

1/3 cup

Unsweetened Shredded Coconut

1/2 cup

Coconut Oil

or Vegan Butter

1/3 cup

Maple Syrup

3/4 cup

Sunflower Seed Butter

or Creamy Peanut or Almond Butter

1/3 cup

Coconut Sugar

1 tsp

Vanilla Extract

1/4 cup

Coconut Oil

1 pinch

Ground Cinnamon

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

540

FAT

32.0 g

PROTEIN

12.3 g

CARBS

54.1 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.

Step 2

Place Quinoa (3 cups) , Gluten-Free Rolled Oats (1 cup) , sesame seeds, Pumpkin Seeds (1/3 cup) , Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

Step 3

VIEW FULL RECIPE

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our on our website.

REJECT

Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.

How to shop recipes on SideChef >

* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Cart VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

540

% Daily Value*

Fat

32.0 g

41%

Saturated Fat

13.8 g

69%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

54.1 g

20%

Fiber

6.6 g

24%

Sugars

14.1 g

Protein

12.3 g

25%

Sodium

28.4 mg

Vitamin D

Calcium

86.6 mg

Iron

3.8 mg

21%

Potassium

495.0 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Maple Sesame Quinoa Bars

Ingredients

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Cotter Crunch

Quick Broccoli Arugula Pesto Pasta

Creamy Mustard Brussels Sprouts Salad

Easy Sheet Pan Jerk Salmon with Veggies

Creamy Sweet Corn Cauliflower Grits

Easy Vegan Dulce de Leche Sauce

Salmon Goat Cheese Warm Greens Salad

Aquafaba

Citrus Kiwi Pineapple Homemade Fruit Roll Ups

Homemade Snap Pea Chips

Gluten-Free Quinoa Banana Bread

Savory Slow Cooker Oatmeal With Crispy Bacon

Lightly Sweetened Spiced Oven-Dried Orange Slices

Gluten-Free Panko Crusted Paprika Chicken

Vegan Chai Spiced Chia Smoothie Bowls

Chocolate Hazelnut Breakfast Protein Cookies

Chilled Artichoke Avocado Spring Pea Soup

Recommended Recipes

{{name}}