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RECIPE
13 INGREDIENTS 8 STEPS 15min

Maple Sesame Quinoa Bars

4.0
2 Ratings
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
Maple Sesame Quinoa Bars Recipe | SideChef
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
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Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
15min
Total Time
$1.25
Cost Per Serving

Ingredients

Servings
12
US / METRIC
1/3 cup
Pepitas
1 cup
Gluten-Free Rolled Oats
3 cups
Quinoa , cooked
1 tsp
Ground Cinnamon
1/3 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Oil
or Vegan Butter
3/4 cup
Sunflower Seed Butter
or Creamy Peanut or Almond Butter
1/4 cup
Coconut Oil
1 pinch
Ground Cinnamon
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
550
FAT
33.6 g
PROTEIN
12.9 g
CARBS
52.5 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.
Step 2
Place Quinoa (3 cups) , Gluten-Free Rolled Oats (1 cup) , sesame seeds, Pepitas (1/3 cup) , Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

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4.0
2 Ratings
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Nutrition Per Serving
Calories
550
% Daily Value*
Fat
33.6 g
43%
Saturated Fat
14.2 g
71%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.5 g
19%
Fiber
6.4 g
23%
Sugars
12.7 g
--
Protein
12.9 g
26%
Sodium
12.4 mg
1%
Vitamin D
--
--
Calcium
80.6 mg
6%
Iron
4.1 mg
23%
Potassium
525.7 mg
11%
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