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RECIPE
13 INGREDIENTS8 STEPS15MIN

Maple Sesame Quinoa Bars

4.0
2 Ratings

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Cotter Crunch

Nutrition Specialist for Gluten Free eating
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These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
15MIN
Total Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating
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Ingredients

US / METRIC
Servings:
12
Serves 12
1/4 cup
1/3 cup
Pumpkin Seeds
1 cup
Gluten-Free Rolled Oats
3 cups
Quinoa , cooked
1 tsp
Ground Cinnamon
1/3 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Oil
or Vegan Butter
1/3 cup
3/4 cup
Sunflower Seed Butter
or Creamy Peanut or Almond Butter
1/4 cup
Coconut Oil
1 pinch
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
540
FAT
32.0 g
PROTEIN
12.3 g
CARBS
54.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.
Step 2
Place Quinoa (3 cup), Gluten-Free Rolled Oats (1 cup), sesame seeds, Pumpkin Seeds (1/3 cup), Ground Cinnamon (1 teaspoon) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

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Nutrition Per Serving
Calories
540
% Daily Value*
Fat
32.0 g
41%
Saturated Fat
13.8 g
69%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.1 g
20%
Fiber
6.6 g
24%
Sugars
14.1 g
--
Protein
12.3 g
25%
Sodium
28.4 mg
1%
Vitamin D
--
--
Calcium
86.6 mg
7%
Iron
3.8 mg
21%
Potassium
495.0 mg
11%
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