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Maple Sesame Quinoa Bars
Recipe

13 INGREDIENTS • 8 STEPS • 15MINS

Maple Sesame Quinoa Bars

4.0
2 ratings
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
15MINS
Total Time
$1.25
Cost Per Serving
Ingredients
Servings
12
US / Metric
Sesame Seeds
1/4 cup
Pepitas
1/3 cup
Pepitas
Gluten-Free Rolled Oats
1 cup
Gluten-Free Rolled Oats
Quinoa
3 cups
Quinoa, cooked
equals 1 cup uncooked quinoa
Ground Cinnamon
1 tsp
Ground Cinnamon
Unsweetened Shredded Coconut
1/3 cup
Unsweetened Shredded Coconut
Coconut Oil
1/2 cup
Coconut Oil
or Vegan Butter
Maple Syrup
1/3 cup
Sunflower Seed Butter
3/4 cup
Sunflower Seed Butter
or Creamy Peanut or Almond Butter
Coconut Oil
1/4 cup
Coconut Oil
Ground Cinnamon
1 pinch
Ground Cinnamon
Nutrition Per Serving
VIEW ALL
Calories
550
Fat
33.6 g
Protein
12.9 g
Carbs
52.5 g
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Maple Sesame Quinoa Bars
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.
step 2
Place Quinoa (3 cups), Gluten-Free Rolled Oats (1 cup), sesame seeds, Pepitas (1/3 cup), Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.
step 3
Tags
view more tags
Gluten-Free
Snack
Shellfish-Free
Kid-Friendly
Fall
Vegetarian
Summer
Thanksgiving
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