RECIPE

13 INGREDIENTS •8 STEPS •15min

Maple Sesame Quinoa Bars

Name: Maple Sesame Quinoa Bars
Total time: 900 s
Yield: 12
Ingredients: 1/4 cup Sesame Seeds; 1/3 cup Pumpkin Seeds; 1 cup Gluten-Free Rolled Oats; 3 cup Quinoa; 1 teaspoon Ground Cinnamon; 1/3 cup Unsweetened Shredded Coconut; 7 tablespoon Coconut Oil; 1/3 cup Maple Syrup; 5/6 cup Sunflower Seed Butter; 1/3 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Oil; 1 pinch Ground Cinnamon

4.0

2 Ratings

These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.

Maple Sesame Quinoa Bars Recipe | SideChef

SAVE RECIPE

+ ADD TO PLAN

Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Cotter Crunch

Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.

http://www.cottercrunch.com/

15min

Total Time

$1.24

Cost Per Serving

Ingredients

Servings

US / METRIC

1/4 cup

Sesame Seeds

1/3 cup

Pumpkin Seeds

1 cup

Gluten-Free Rolled Oats

3 cups

Quinoa , cooked

1 tsp

Ground Cinnamon

1/3 cup

Unsweetened Shredded Coconut

1/2 cup

Coconut Oil

or Vegan Butter

1/3 cup

Maple Syrup

3/4 cup

Sunflower Seed Butter

or Creamy Peanut or Almond Butter

1/3 cup

Coconut Sugar

1 tsp

Vanilla Extract

1/4 cup

Coconut Oil

1 pinch

Ground Cinnamon

Try This Recipe

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

540

FAT

32.0 g

PROTEIN

12.3 g

CARBS

54.1 g

Cooking Instructions

HIDE IMAGES

Step 1

Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.

Step 2

Place Quinoa (3 cups) , Gluten-Free Rolled Oats (1 cup) , sesame seeds, Pumpkin Seeds (1/3 cup) , Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

Step 3

VIEW FULL RECIPE

Rate & Review

4.0

2 Ratings

Tap to Rate:

title

description

Maple Sesame Quinoa Bars

Ingredients

Try This Recipe

Nutrition Per Serving

Cooking Instructions

Rate & Review

Tags

More from Cotter Crunch

Homemade Snap Pea Chips

Smashed Mexican Avocado Toast

Turmeric Ginger Lemonade with Mint

Paleo Mongolian Beef Broccoli Rice Bowls

Creamy Zanzibar Carrot-Tomato Soup

Instant Pot Lentil Gumbo

Turkish Style Spicy Savory Breakfast Bowls

No Bake Dirt Pie

Easy Vegan Dulce de Leche Sauce

Maple Almond Earl Grey Tea Cake

Homemade Pizza Bowl

Roasted Cauliflower Potato Soup

Aquafaba

Chilled Artichoke Avocado Spring Pea Soup

Salmon Goat Cheese Warm Greens Salad

Quick Broccoli Arugula Pesto Pasta

Recommended Recipes

{{name}}