Use code SIDECHEF for $10 off your first shoppable recipe order.
SideChef
 >  Recipes
 >  Pescatarian Recipes
RECIPE
13 INGREDIENTS8 STEPS15min

Maple Sesame Quinoa Bars

4.0
2 Ratings
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
Maple Sesame Quinoa Bars Recipe | SideChef
These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
15min
Total Time
$1.24
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
1/4 cup
1/3 cup
Pumpkin Seeds
1 cup
Gluten-Free Rolled Oats
3 cups
Quinoa , cooked
1 tsp
Ground Cinnamon
1/3 cup
Unsweetened Shredded Coconut
1/2 cup
Coconut Oil
or Vegan Butter
1/3 cup
3/4 cup
Sunflower Seed Butter
or Creamy Peanut or Almond Butter
1/4 cup
Coconut Oil
1 pinch
Ground Cinnamon
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Estimated Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
540
FAT
32.0 g
PROTEIN
12.3 g
CARBS
54.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.
Step 2
Place Quinoa (3 cups) , Gluten-Free Rolled Oats (1 cup) , sesame seeds, Pumpkin Seeds (1/3 cup) , Ground Cinnamon (1 tsp) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.
ADD TO PLAN

Rate & Review

Tap to Rate:
Leave a comment
352 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
540
% Daily Value*
Fat
32.0 g
41%
Saturated Fat
13.8 g
69%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
54.1 g
20%
Fiber
6.6 g
24%
Sugars
14.1 g
--
Protein
12.3 g
25%
Sodium
28.4 mg
1%
Vitamin D
--
--
Calcium
86.6 mg
7%
Iron
3.8 mg
21%
Potassium
495.0 mg
11%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from