RECIPE

13 INGREDIENTS•8 STEPS•15MIN

Maple Sesame Quinoa Bars

Name: Maple Sesame Quinoa Bars
Total time: 900 s
Yield: 12
Cuisine: Global
Ingredients: 1/4 cup Sesame Seeds; 1/3 cup Pumpkin Seeds; 1 cup Gluten-Free Rolled Oats; 3 cup Quinoa; 1 teaspoon Ground Cinnamon; 1/3 cup Unsweetened Shredded Coconut; 7 tablespoon Coconut Oil; 1/3 cup Maple Syrup; 5/6 cup Sunflower Seed Butter; 1/3 cup Coconut Sugar; 1 teaspoon Vanilla Extract; 1/4 cup Coconut Oil; 1 pinch Ground Cinnamon

4.0

2 Ratings

347 Saved

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Cotter Crunch

Nutrition Specialist for Gluten Free eating

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These Maple Sesame Quinoa Bars make a delicious vegan breakfast bar or energy bar. A combo of maple, sesame seed, gluten free oats, sunflower seed butter, and quinoa create a sweet and nutty taste without nuts. A whole grain quinoa bar packed with plant based protein and nutrients.

15MIN

Total Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating

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Ingredients

US / METRIC

Servings:

Serves 12

1/4 cup

Sesame Seeds

1/3 cup

Pumpkin Seeds

1 cup

Gluten-Free Rolled Oats

3 cups

Quinoa , cooked

1 tsp

Ground Cinnamon

1/3 cup

Unsweetened Shredded Coconut

1/2 cup

Coconut Oil

or Vegan Butter

1/3 cup

Maple Syrup

3/4 cup

Sunflower Seed Butter

or Creamy Peanut or Almond Butter

1/3 cup

Coconut Sugar

1 tsp

Vanilla Extract

1/4 cup

Coconut Oil

1 pinch

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

540

FAT

32.0 g

PROTEIN

12.3 g

CARBS

54.1 g

Cooking Instructions

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Step 1

Preheat oven to 350 degrees F (180 degrees C). Line an 8x11 pan with parchment paper. Set aside. Place Sesame Seeds (1/4 cup) on baking sheet and toast in oven for about 5 minutes or until toasted lightly.

Step 2

Place Quinoa (3 cup), Gluten-Free Rolled Oats (1 cup), sesame seeds, Pumpkin Seeds (1/3 cup), Ground Cinnamon (1 teaspoon) and Unsweetened Shredded Coconut (1/3 cup) in a large bowl. Mix all together. Set aside.

Step 3

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Nutrition Per Serving

Calories

540

% Daily Value*

Fat

32.0 g

41%

Saturated Fat

13.8 g

69%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

54.1 g

20%

Fiber

6.6 g

24%

Sugars

14.1 g

Protein

12.3 g

25%

Sodium

28.4 mg

Vitamin D

Calcium

86.6 mg

Iron

3.8 mg

21%

Potassium

495.0 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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