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9 INGREDIENTS6 STEPS30MIN

Mahi Mahi with Vanilla Sauce

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Pan seared Mahi Mahi with a creamy Tahitian vanilla bean sauce, a classic French Polynesian recipe made with rum and coconut.

30MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
Mahi-Mahi Fillets
to taste
3 Tbsp
1/2 cup
Dark Rum
1
Vanilla Bean Pod
1/4 cup
Unsalted Chicken Stock
1 cup
Heavy Cream
1 cup
Unsweetened Coconut Milk
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Nutrition Per Serving
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CALORIES
549
FAT
35.4 g
PROTEIN
32.0 g
CARBS
5.0 g

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83 Saved
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Nutrition Per Serving
Calories
549
% Daily Value*
Fat
35.4 g
45%
Saturated Fat
18.4 g
92%
Trans Fat
0.0 g
--
Cholesterol
199.4 mg
66%
Carbohydrates
5.0 g
2%
Fiber
0.0 g
0%
Sugars
0.0 g
--
Protein
32.0 g
64%
Sodium
163.3 mg
7%
Vitamin D
--
--
Calcium
104.8 mg
8%
Iron
1.7 mg
9%
Potassium
767.0 mg
16%
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