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12 INGREDIENTS6 STEPS18MIN

Steamed Mussels with White Wine and Garlic

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Steamed mussels with white wine and garlic is an easy one-pot meal ready in 20 minutes! Aromatic vegetables are steamed with fresh mussels for a light meal.

18MIN

Total Cooking Time

12

Ingredients
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1.5 lb
Fresh Mussels
1/2 cup
Shallots , minced
1/2 clove
Garlic , minced
3/4 cup
1
Lemon , zested
1/2 cup
Chardonnay
or Dry White Wine
1
Lemon , sliced
to taste
2 Tbsp
Fresh Parsley , chopped
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Nutrition Per Serving
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CALORIES
261
FAT
9.6 g
PROTEIN
21.6 g
CARBS
16.9 g

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Nutrition Per Serving
Calories
261
% Daily Value*
Fat
9.6 g
12%
Saturated Fat
4.3 g
22%
Trans Fat
0.0 g
--
Cholesterol
62.7 mg
21%
Carbohydrates
16.9 g
6%
Fiber
2.2 g
8%
Sugars
4.2 g
--
Protein
21.6 g
43%
Sodium
493.4 mg
21%
Vitamin D
--
--
Calcium
74.7 mg
6%
Iron
7.5 mg
42%
Potassium
710.5 mg
15%
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