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RECIPE
12 INGREDIENTS 4 STEPS 5min

Healthy Mint Chocolate Chip Smoothie

3.0
2 Ratings
This Healthy Mint Chocolate Chip Smoothie has all of the taste of your favorite ice cream flavor - with none of the guilt! By using oats and water to create a quick oat milk base, this recipe couldn’t be easier for a quick sugar craving or breakfast on the go. A healthy way to indulge in your favorite treats!
Healthy Mint Chocolate Chip Smoothie Recipe | SideChef
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This Healthy Mint Chocolate Chip Smoothie has all of the taste of your favorite ice cream flavor - with none of the guilt! By using oats and water to create a quick oat milk base, this recipe couldn’t be easier for a quick sugar craving or breakfast on the go. A healthy way to indulge in your favorite treats!
Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
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Welcome to SideChef's original recipes. Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation is a way of life.
https://www.SideChef.com
5min
Total Time
$1.27
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 Tbsp
Chopped Dark Chocolate , melted
(optional)
1/2 cup
Water
or Oat Milk
1/4 cup
Quick Cooking Oats
omit if using oat milk
1 cup
Spinach Leaves
1
Medium Ripe Banana
2 Tbsp
1 Tbsp
1 tsp
Unsweetened Cocoa Powder
1/4 tsp
Peppermint Extract
up to 1/2 tsp
1 cup
Ice

Optional Garnishes

1 sprig
to taste

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Nutrition Per Serving

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CALORIES
253
FAT
9.0 g
PROTEIN
3.6 g
CARBS
41.0 g

Author's Notes

This recipe works best with ripe bananas for sweetness and creaminess. If your bananas aren’t all the way ripe, consider adding some extra sweetener and even a little yogurt to help with the creaminess.

Cooking Instructions

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Step 1
Optional: Drizzle the Dark Chocolate (1 Tbsp) around the inside of 1 large glass or two smaller glasses. Place in the freezer to chill while you finish the smoothie.
Step 2
To make the smoothie, first blend the Quick Cooking Oats (1/4 cup) and Water (1/2 cup) for 1 minute to create a quick oat milk base.
Step 3
Add the Spinach Leaves (1 cup) , Banana (1) , Honey (1 Tbsp) , Unsweetened Cocoa Powder (1 tsp) , Peppermint Extract (1/4 tsp) , and Ice (1 cup) plus the remaining Dark Chocolate (2 Tbsp) and blend until combined. If you prefer a thicker consistency, add more ice.
Step 4
Serve your Healthy Mint Chocolate Chip Smoothie in the chilled glasses, sprinkled with Dark Chocolate (to taste) and a Mint Sprig (1 sprig) .

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3.0
2 Ratings
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Nutrition Per Serving
Calories
253
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
1.3 mg
0%
Carbohydrates
41.0 g
15%
Fiber
4.5 g
16%
Sugars
25.8 g
--
Protein
3.6 g
7%
Sodium
16.8 mg
1%
Vitamin D
--
--
Calcium
45.6 mg
4%
Iron
2.5 mg
14%
Potassium
333.2 mg
7%
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