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RECIPE
15 INGREDIENTS10 STEPS1HR

Not Your Mama's Meatloaf

4.5
2 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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These mini meatloaves have such a wonderful combination of flavors from cloves to ginger to basil. They are nice, moist and they are so damn tasty, it's hard not to eat 10 of them.

1HR

Total Time
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
1/2 Tbsp
Coconut Oil
1
Small  Onion , minced
1 clove
Garlic , crushed
1
Small  Sweet Potato , grated, peeled
1
1/2 cup
Almond Meal
2 Tbsp
Tomato Paste
2 Tbsp
Tamari Soy Sauce
1 Tbsp
Flaxseeds
1 Tbsp
Fresh Basil , minced
1/4 tsp
Ground Cloves
1/2 tsp
Ground Cinnamon
1/2 tsp
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Nutrition Per Serving
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CALORIES
116
FAT
6.7 g
PROTEIN
8.9 g
CARBS
5.7 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C) and grease the cups of a 24-cup mini muffin pan. Be a little heavy-handed to ensure your meatloaves don't stick.
Step 2
In a skillet over medium heat, saute the Onion (1) in the Coconut Oil (2 teaspoon) for approximately 5 minutes, stirring frequently until transparent.
Step 3
Add Garlic (1 clove) and cook for 1 minute more. Transfer to a large mixing bowl.
Step 4
Add Ground Chicken (1 pound), Sweet Potato (1), Egg (1), Almond Meal (1/2 cup), Tomato Paste (1 tablespoon), Tamari Soy Sauce (1 tablespoon), Flaxseeds (1 tablespoon), Fresh Basil (1 tablespoon),Ground Cloves (1/4 teaspoon), Ground Cinnamon (1/2 teaspoon), and Fresh Ginger (1/2 teaspoon) and mix to combine.
Step 5
Let stand for 10 minutes to allow the flaxseeds to absorb some moisture.
Step 6
Now you have no real choice but to get messy. Using your hands, put globs of the mixture in the cups of the muffin pan gently pressing it in to fill the cups. Fill so that the chicken just rounds over the top of each cup.
Step 7
For the glaze, in a small bowl mix together the Tomato Paste (1 tablespoon), Tamari Soy Sauce (1 tablespoon) and Pure Maple Syrup (1 teaspoon).
Step 8
Using a pastry brush, brush the glaze over each meatloaf muffin. Be careful not to get the glaze on the pan itself or else it will burn and really stick.
Step 9
Bake in the oven for approximately 20 minutes, until the loaves are cooked through.
Step 10
Allow to sit for 10 minutes. Run a butter knife around the edge of each meatloaf to loosen it from the pan. Serve warm and enjoy!

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Nutrition Per Serving
Calories
116
% Daily Value*
Fat
6.7 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
47.7 mg
16%
Carbohydrates
5.7 g
2%
Fiber
1.4 g
5%
Sugars
1.9 g
--
Protein
8.9 g
18%
Sodium
184.0 mg
8%
Vitamin D
0.1 µg
0%
Calcium
24.8 mg
2%
Iron
0.8 mg
4%
Potassium
269.8 mg
6%
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