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RECIPE
6 INGREDIENTS •3 STEPS •15min

No-Cook Cinnamon Apple Oatmeal Jars

5.0
3 Ratings
Say goodbye to overnight oats and hello to these No-Cook Cinnamon Apple Oatmeal Jars! By using quick oats, you can dump everything in, hit the road, and enjoy delicious cinnamon apple oatmeal once you get to the office or the classroom.
No-Cook Cinnamon Apple Oatmeal Jars Recipe | SideChef
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Say goodbye to overnight oats and hello to these No-Cook Cinnamon Apple Oatmeal Jars! By using quick oats, you can dump everything in, hit the road, and enjoy delicious cinnamon apple oatmeal once you get to the office or the classroom.
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
15min
Total Time
$1.13
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Quick Cooking Oats
1/2 cup
Milk
or Milk of Choice
1 Tbsp
Maple Syrup
plus more if desired
or Agave
1/4 tsp
Ground Cinnamon
1/4 cup
Cashew Nuts
1/2
Apple , diced

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Nutrition Per Serving

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CALORIES
466
FAT
19.5 g
PROTEIN
14.9 g
CARBS
63.5 g

Cooking Instructions

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Step 1
Add Quick Cooking Oats (1/2 cup) , Milk (1/2 cup) , Maple Syrup (1 Tbsp) , and Ground Cinnamon (1/4 tsp) to a jar with a lid. Give it a quick stir to incorporate.
Step 2
Top with Cashew Nuts (1/4 cup) and Apple (1/2) . Drizzle with more maple syrup if desired.
Step 3
Close the lid and wait 10-15 minutes, until the oats are soft, then eat. Can be made up to 2 days in advance.
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Nutrition Per Serving
Calories
466
% Daily Value*
Fat
19.5 g
25%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
11.8 mg
4%
Carbohydrates
63.5 g
23%
Fiber
6.3 g
22%
Sugars
25.1 g
--
Protein
14.9 g
30%
Sodium
76.1 mg
3%
Vitamin D
--
--
Calcium
232.0 mg
18%
Iron
3.9 mg
22%
Potassium
267.2 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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