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RECIPE

6 INGREDIENTS •3 STEPS •15min

No-Cook Cinnamon Apple Oatmeal Jars

Name: No-Cook Cinnamon Apple Oatmeal Jars
Total time: 900 s
Yield: 1
Ingredients: 1/2 cup Quick Cooking Oats; 1/2 cup Milk; 1 tablespoon Maple Syrup; 1/4 teaspoon Ground Cinnamon; 1/4 cup Cashew Nuts; 1/2 Apple

4.8

5 Ratings

Say goodbye to overnight oats and hello to these No-Cook Cinnamon Apple Oatmeal Jars! By using quick oats, you can dump everything in, hit the road, and enjoy delicious cinnamon apple oatmeal once you get to the office or the classroom. The perfect healthy grab-and-go breakfast!

No-Cook Cinnamon Apple Oatmeal Jars Recipe | SideChef

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SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.

https://www.SideChef.com

15min

Total Time

$1.13

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Quick Cooking Oats

1/2 cup

Milk

or Milk of Choice

1 Tbsp

Maple Syrup

plus more if desired

or Agave

1/4 tsp

Ground Cinnamon

1/4 cup

Cashew Nuts

1/2

Apple , diced

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Nutrition Per Serving

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CALORIES

466

FAT

19.5 g

PROTEIN

14.9 g

CARBS

63.5 g

Cooking Instructions

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Step 1

Add Quick Cooking Oats (1/2 cup) , Milk (1/2 cup) , Maple Syrup (1 Tbsp) , and Ground Cinnamon (1/4 tsp) to a jar with a lid. Give it a quick stir to incorporate.

Step 2

Top with Cashew Nuts (1/4 cup) and Apple (1/2) . Drizzle with more maple syrup if desired.

Step 3

Close the lid and wait 10-15 minutes, until the oats are soft, then eat. Can be made up to 2 days in advance.

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Nutrition Per Serving

Calories

466

% Daily Value*

Fat

19.5 g

25%

Saturated Fat

4.9 g

25%

Trans Fat

0.0 g

Cholesterol

11.8 mg

Carbohydrates

63.5 g

23%

Fiber

6.3 g

22%

Sugars

25.1 g

Protein

14.9 g

30%

Sodium

76.1 mg

Vitamin D

Calcium

232.0 mg

18%

Iron

3.9 mg

22%

Potassium

267.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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No-Cook Cinnamon Apple Oatmeal Jars

Ingredients

Nutrition Per Serving

Cooking Instructions

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