RECIPE

10 INGREDIENTS•5 STEPS•30MIN

Creamy Vegan Macaroni and Cheese

Name: Creamy Vegan Macaroni and Cheese
Total time: 1800 s
Yield: 4
Cuisine: Italian
Ingredients: 3 Yellow Squash; 1 cup Vegetable Broth; 1/2 cup Nutritional Yeast; 2 teaspoon Ground Turmeric; 2 tablespoon Flaxseeds; 1 tablespoon Garlic Powder; 2 teaspoon Onion Powder; 1/3 cup Raw Unsalted Cashews; 1 pound Pasta; to taste Salt

4.0

3 Ratings

258 Saved

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Creamy Vegan Macaroni and Cheese is loaded with flavor, creaminess, and is incredibly healthy! Enjoy for lunch and dinner, or a comfort food craving!

30MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 4

Yellow Squash , sliced

1 cup

Vegetable Broth

1/2 cup

Nutritional Yeast

1/2 Tbsp

Ground Turmeric

2 Tbsp

Flaxseeds

1 Tbsp

Garlic Powder

1/2 Tbsp

Onion Powder

1/3 cup

Raw Unsalted Cashews

1 lb

Pasta

to taste

Salt

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Nutrition Per Serving

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CALORIES

572

FAT

8.9 g

PROTEIN

22.7 g

CARBS

99.8 g

Author's Notes

You will have extra sauce for another round of pasta! Make 2 lbs for a party size. Also, save some sauce if you will have left overs the following day when reheating. It will be too dry without extra sauce when reheating like a 'real' mac n' cheese.

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Roast Yellow Squash (3) until soft about 25 minutes.

Step 3

Meanwhile, boil your choice of Pasta (1 pound) and place Vegetable Broth (1 cup), Nutritional Yeast (1/2 cup), Ground Turmeric (2 teaspoon), Flaxseeds (2 tablespoon), Garlic Powder (1 tablespoon), Onion Powder (2 teaspoon), Raw Unsalted Cashews (1/3 cup) and Salt (to taste) in a blender.

Step 4

When squash is done, place in blender with other ingredients and blend until creamy and smooth.

Step 5

Pour over pasta. Serve and enjoy!

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Nutrition Per Serving

Calories

572

% Daily Value*

Fat

8.9 g

11%

Saturated Fat

1.4 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

99.8 g

36%

Fiber

8.9 g

32%

Sugars

7.2 g

Protein

22.7 g

45%

Sodium

208.4 mg

Vitamin D

Calcium

65.4 mg

Iron

6.3 mg

35%

Potassium

549.2 mg

12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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