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RECIPE
9 INGREDIENTS7 STEPS15MIN

Ham Carbonara with Konjac Noodles

4.0
1 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Turn leftover ham into this quick, easy and wickedly decadent carbonara recipe. Low carb diet? No problem, I’ve got you covered: use konjac noodles instead of standard spaghetti!
15MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
2 oz
Ham , diced
1
Free Range Egg
to taste
7 oz
Konjac Noodles
1 Tbsp
Onions , chopped
1/4 cup
Cream
1 Tbsp
to taste
Salt and Pepper
1 tsp
Extra-Virgin Olive Oil

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Nutrition Per Serving

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CALORIES
527
FAT
45.5 g
PROTEIN
21.4 g
CARBS
11.0 g

Cooking Instructions

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Step 1
Saute the Onion (1 tablespoon) into the Extra-Virgin Olive Oil (1 teaspoon) until soft.
Step 2
Add the Ham (60 gram) and cook on medium for 2-3 minutes.
Step 3
Pour in the Cream (1/4 cup), season with Salt and Pepper (to taste). Add some Fresh Parsley (to taste) and set aside.
Step 4
In a bowl beat up the Free Range Egg (1) with Parmesan Cheese (1 tablespoon), a pinch of salt and some ground pepper.
Step 5
Remove the Konjac Noodles (200 gram) from their bag and rinse them under running water.
Step 6
Add them to the ham and cream sauce, stirring well on medium heat until they are all nice and coated. Remove from the heat, pour in the beaten egg, stirring fast.
Step 7
Serve immediately. Enjoy!

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Nutrition Per Serving
Calories
527
% Daily Value*
Fat
45.5 g
58%
Saturated Fat
21.4 g
107%
Trans Fat
0.8 g
--
Cholesterol
300.0 mg
100%
Carbohydrates
11.0 g
4%
Fiber
5.6 g
20%
Sugars
2.2 g
--
Protein
21.4 g
43%
Sodium
900.0 mg
39%
Vitamin D
1.4 µg
7%
Calcium
311.2 mg
24%
Iron
6.1 mg
34%
Potassium
333.7 mg
7%
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