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RECIPE
8 INGREDIENTS •9 STEPS •25min

Vegan Mashed Potatoes

These are hands-down the best vegan mashed potatoes! It's garlicky, creamy, fluffy, and only uses 5 ingredients, and can be made in under 20 minutes.
Vegan Mashed Potatoes Recipe | SideChef
These are hands-down the best vegan mashed potatoes! It's garlicky, creamy, fluffy, and only uses 5 ingredients, and can be made in under 20 minutes.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
25min
Total Time
$0.58
Cost Per Serving

Ingredients

Servings
6
US / METRIC
7 1/2 cups
Yukon Gold Potatoes
peeled and cut into 1 cm cubes
1/3 cup
Vegan Butter
or Vegan Margarine or Olive Oil
1/2 cup
Unsweetened Soy Milk
plus extra 1/4 cup milk if you are using the silken tofu
1/4 cup
Silken Tofu
or Vegan Heavy Cream
(optional)
3 cloves
Garlic , peeled, crushed
2 Tbsp
Finely Chopped Fresh Parsley
(optional)
to taste
Salt
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
209
FAT
6.0 g
PROTEIN
5.2 g
CARBS
34.2 g

Author's Notes

My secret tip: mix silken tofu and soy milk, at a 1 to 1 ratio, in a blender to make vegan cream. Silken tofu helps to the mashed potatoes thick and creamy!

Cooking Instructions

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Step 1
In a large pot, bring water to a boil, and Salt (to taste) . Add Yukon Gold Potatoes (7 1/2 cups) to the pot, cover, and cook for 15 minutes, or until potatoes are tender.
Step 2
In a small saucepan, heat Vegan Butter (1/3 cup) and Garlic (3 cloves) , cook for 3 minutes, until fragrant, but not browning.
Step 3
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Nutrition Per Serving
Calories
209
% Daily Value*
Fat
6.0 g
8%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.2 g
12%
Fiber
2.9 g
10%
Sugars
1.5 g
--
Protein
5.2 g
10%
Sodium
89.7 mg
4%
Vitamin D
--
--
Calcium
41.1 mg
3%
Iron
1.7 mg
9%
Potassium
836.8 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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