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8 INGREDIENTS •9 STEPS •25min

Vegan Mashed Potatoes

Name: Vegan Mashed Potatoes
Total time: 1500 s
Yield: 6
Ingredients: 2.5 pound Yukon Gold Potato; 1/3 cup Vegan Butter; 1/2 cup Unsweetened Soy Milk; 1/4 cup Silken Tofu; 3 clove Garlic; 2 tablespoon Fresh Parsley; to taste Salt; to taste Freshly Ground Black Pepper

These are hands-down the best vegan mashed potatoes! It's garlicky, creamy, fluffy, and only uses 5 ingredients, and can be made in under 20 minutes.

These are hands-down the best vegan mashed potatoes! It's garlicky, creamy, fluffy, and only uses 5 ingredients, and can be made in under 20 minutes.

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

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The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

25min

Total Time

$0.58

Cost Per Serving

Ingredients

Servings

US / METRIC

7 1/2 cups

Yukon Gold Potatoes

peeled and cut into 1 cm cubes

1/3 cup

Vegan Butter

or Vegan Margarine or Olive Oil

1/2 cup

Unsweetened Soy Milk

plus extra 1/4 cup milk if you are using the silken tofu

1/4 cup

Silken Tofu

or Vegan Heavy Cream

(optional)

3 cloves

Garlic , peeled, crushed

2 Tbsp

Finely Chopped Fresh Parsley

(optional)

to taste

Salt

to taste

Freshly Ground Black Pepper

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Nutrition Per Serving

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CALORIES

209

FAT

6.0 g

PROTEIN

5.2 g

CARBS

34.2 g

Author's Notes

My secret tip: mix silken tofu and soy milk, at a 1 to 1 ratio, in a blender to make vegan cream. Silken tofu helps to the mashed potatoes thick and creamy!

Cooking Instructions

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Step 1

In a large pot, bring water to a boil, and Salt (to taste) . Add Yukon Gold Potatoes (7 1/2 cups) to the pot, cover, and cook for 15 minutes, or until potatoes are tender.

Step 2

In a small saucepan, heat Vegan Butter (1/3 cup) and Garlic (3 cloves) , cook for 3 minutes, until fragrant, but not browning.

Step 3

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Nutrition Per Serving

Calories

209

% Daily Value*

Fat

6.0 g

Saturated Fat

1.8 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

34.2 g

12%

Fiber

2.9 g

10%

Sugars

1.5 g

Protein

5.2 g

10%

Sodium

89.7 mg

Vitamin D

Calcium

41.1 mg

Iron

1.7 mg

Potassium

836.8 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Mashed Potatoes

Ingredients

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Nutrition Per Serving

Author's Notes

Cooking Instructions

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