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SideChef
Recipes
Chicken Fried Cauliflower Wings
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14 INGREDIENTS • 13 STEPS • 50MINS

Chicken Fried Cauliflower Wings

Recipe
3.0
1 rating
This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
50MINS
Total Time
$0.93
Cost Per Serving
Ingredients
Servings
4
us / metric
Cauliflower
1
Large Cauliflower
cut into large florets
or 2 small heads
Powdered Egg Replacer
2 Tbsp
Powdered Egg Replacer
2 eggs worth of egg replacer
or Corn Starch or Tapioca Flour
Unsweetened Soy Milk
1 cup
Unsweetened Soy Milk
Paprika
1 Tbsp
Garlic Salt
2 tsp
Garlic Salt
Onion Powder
1 tsp
Simply Organic Onion Powder (sponsored)
Ground White Pepper
1 tsp
Ground White Pepper
or Ground Black Pepper
Puffed Rice Cereal
2 cups
Puffed Rice Cereal
or Crushed Corn Flakes
Vegetable Oil
as needed
Vegetable Oil
for frying
optional
Vegan Barbecue Sauce
as needed
Vegan Barbecue Sauce
Nutrition Per Serving
VIEW ALL
Calories
346
Fat
2.3 g
Protein
14.8 g
Carbs
68.3 g
Love This Recipe?
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Chicken Fried Cauliflower Wings
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The Edgy Veg
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/

Author's Notes

To cook, you can use a deep fryer, a deep pan, or an oven. Frying will yield the crispiest, most flavourful cauliflower. It is the preferred method.

Drop a piece of corn into the oil, if it pops, the oil is ready at 325 degrees F (160 degrees C).

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Lower florets into the oil and fry until golden brown and crispy about 3-4 mins.

If using an oven: Place the coated cauliflower on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil, or Pam. Bake them at 425 degrees F (220 degrees C) for 30 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place it in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.
Cooking InstructionsHide images
step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Place Cauliflower (1) onto a parchment-lined baking tray. Roast in the oven at 400 degrees F (200 degrees C) for 20-25 minutes, turning after 15 minutes, and continue baking for 5-10 minutes.
step 3
Watch Full Video
Tags
Appetizers
Dairy-Free
Air Fryer
Budget-Friendly
Comfort Food
Snack
Shellfish-Free
Dinner
Vegan
Fall
Vegetarian
Game Day
Spring
Side Dish
Summer
Vegetables
Winter
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