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RECIPE
14 INGREDIENTS 13 STEPS 50min

Chicken Fried Cauliflower Wings

3.0
2 Ratings
This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
Chicken Fried Cauliflower Wings Recipe | SideChef
This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
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Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.
http://theedgyveg.com/
50min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
cut into large florets
or 2 small heads
2 Tbsp
Powdered Egg Replacer
2 eggs worth of egg replacer
or Corn Starch or Tapioca Flour
1 cup
Unsweetened Soy Milk
2 Tbsp
Nutritional Yeast
1 Tbsp
1/2 Tbsp
Garlic Salt
1 tsp
Onion Powder
1 tsp
Ground White Pepper
or Ground Black Pepper
2 cups
Puffed Rice Cereal
or Crushed Corn Flakes
as needed
Vegetable Oil
for frying
(optional)
as needed
Vegan Barbecue Sauce
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Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
346
FAT
2.3 g
PROTEIN
14.8 g
CARBS
68.3 g

Author's Notes

To cook, you can use a deep fryer, a deep pan, or an oven. Frying will yield the crispiest, most flavourful cauliflower. It is the preferred method.

Drop a piece of corn into the oil, if it pops, the oil is ready at 325 degrees F (160 degrees C).

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Lower florets into the oil and fry until golden brown and crispy about 3-4 mins.

If using an oven: Place the coated cauliflower on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil, or Pam. Bake them at 425 degrees F (220 degrees C) for 30 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place it in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.

Cooking Instructions

HIDE IMAGES
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place Cauliflower (1) onto a parchment-lined baking tray. Roast in the oven at 400 degrees F (200 degrees C) for 20-25 minutes, turning after 15 minutes, and continue baking for 5-10 minutes.

Rate & Review

3.0
2 Ratings
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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
2.3 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
17.5 mg
6%
Carbohydrates
68.3 g
25%
Fiber
4.8 g
17%
Sugars
6.3 g
--
Protein
14.8 g
30%
Sodium
1426.6 mg
62%
Vitamin D
--
--
Calcium
68.0 mg
5%
Iron
7.6 mg
42%
Potassium
731.8 mg
16%
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