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RECIPE
14 INGREDIENTS 13 STEPS 50min

Chicken Fried Cauliflower Wings

This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
Chicken Fried Cauliflower Wings Recipe | SideChef
This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.
The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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The Edgy Veg
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
50min
Total Time
$0.93
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
cut into large florets
or 2 small heads
2 Tbsp
Powdered Egg Replacer
2 eggs worth of egg replacer
or Corn Starch or Tapioca Flour
1 cup
Unsweetened Soy Milk
2 Tbsp
Nutritional Yeast
1 Tbsp
1 tsp
1/2 Tbsp
Garlic Salt
1 tsp
Onion Powder
1 tsp
Ground White Pepper
or Ground Black Pepper
2 cups
Puffed Rice Cereal
or Crushed Corn Flakes
as needed
Vegetable Oil
for frying
(optional)
as needed
Vegan Barbecue Sauce

Make It a Party

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Nutrition Per Serving

VIEW ALL
CALORIES
346
FAT
2.3 g
PROTEIN
14.8 g
CARBS
68.3 g

Author's Notes

To cook, you can use a deep fryer, a deep pan, or an oven. Frying will yield the crispiest, most flavourful cauliflower. It is the preferred method.

Drop a piece of corn into the oil, if it pops, the oil is ready at 325 degrees F (160 degrees C).

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Lower florets into the oil and fry until golden brown and crispy about 3-4 mins.

If using an oven: Place the coated cauliflower on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil, or Pam. Bake them at 425 degrees F (220 degrees C) for 30 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place it in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place Cauliflower (1) onto a parchment-lined baking tray. Roast in the oven at 400 degrees F (200 degrees C) for 20-25 minutes, turning after 15 minutes, and continue baking for 5-10 minutes.
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Nutrition Per Serving
Calories
346
% Daily Value*
Fat
2.3 g
3%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
17.5 mg
6%
Carbohydrates
68.3 g
25%
Fiber
4.8 g
17%
Sugars
6.3 g
--
Protein
14.8 g
30%
Sodium
1207.9 mg
53%
Vitamin D
--
--
Calcium
68.0 mg
5%
Iron
7.6 mg
42%
Potassium
731.8 mg
16%
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