Name: Chicken Fried Cauliflower Wings
Total time: PT3000.0S
Yield: 4
Ingredients: 1 Cauliflower; 2 tablespoon Powdered Egg Replacer; 1 cup Unsweetened Soy Milk; 1 tablespoon Apple Cider Vinegar; 2 cup Unbleached All-Purpose Flour; 2 tablespoon Nutritional Yeast; 1 tablespoon Paprika; 1 teaspoon Sea Salt; 1 1/2 teaspoon Garlic Salt; 1 teaspoon Onion Powder; 1 teaspoon Ground White Pepper; 2 cup Puffed Rice Cereal; as needed Vegetable Oil; as needed Vegan Barbecue Sauce

Chicken Fried Cauliflower Wings

1 rating

This easy twist on the standard cauliflower wing recipe is a simple way to make cauliflower wings go from good to sensational. To get the crispiest texture, thanks to a bonus ingredient. By adding crisped rice cereal to the coating, this dish becomes crunchy and savory and you won't believe you didn't make these sooner.

Add to plan

Chicken Fried Cauliflower Wings

Save

The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

50MINS

Total Time

$0.93

Cost Per Serving

Ingredients

Servings

US / Metric

Large Cauliflower

cut into large florets

or 2 small heads

2 Tbsp

Powdered Egg Replacer

2 eggs worth of egg replacer

or Corn Starch or Tapioca Flour

1 cup

Unsweetened Soy Milk

1 Tbsp

Apple Cider Vinegar

2 cups

Unbleached All Purpose Flour

2 Tbsp

Nutritional Yeast

1 Tbsp

Paprika

1 tsp

Sea Salt

1/2 Tbsp

Garlic Salt

1 tsp

Onion Powder

1 tsp

Ground White Pepper

or Ground Black Pepper

2 cups

Puffed Rice Cereal

or Crushed Corn Flakes

as needed

Vegetable Oil

for frying

optional

as needed

Vegan Barbecue Sauce

Nutrition Per Serving

VIEW ALL

Calories

346

Fat

2.3 g

Protein

14.8 g

Carbs

68.3 g

Add to plan

Chicken Fried Cauliflower Wings

Save

The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

Author's Notes

To cook, you can use a deep fryer, a deep pan, or an oven. Frying will yield the crispiest, most flavourful cauliflower. It is the preferred method.

Drop a piece of corn into the oil, if it pops, the oil is ready at 325 degrees F (160 degrees C).

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Lower florets into the oil and fry until golden brown and crispy about 3-4 mins.

If using an oven: Place the coated cauliflower on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil, or Pam. Bake them at 425 degrees F (220 degrees C) for 30 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place it in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.