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RECIPE
6 INGREDIENTS 5 STEPS 33min

Cauliflower Steak

This Cauliflower Steak air fryer recipe is a great vegetarian and vegan-friendly main course or a great healthy side dish to serve along with your choice of protein. Quick and easy cauliflower steak recipe ready in only 30 minutes! It's perfectly seasoned and makes for a fantastic plant-based dinner solution.
Cauliflower Steak Recipe | SideChef
This Cauliflower Steak air fryer recipe is a great vegetarian and vegan-friendly main course or a great healthy side dish to serve along with your choice of protein. Quick and easy cauliflower steak recipe ready in only 30 minutes! It's perfectly seasoned and makes for a fantastic plant-based dinner solution.
Electrolux APAC
Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
Electrolux APAC
Electrolux is a leading global appliance company that has shaped living for the better for more than 100 years.
http://www.electrolux.com
33min
Total Time
23min
Active Time
$1.49
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Lemon , juiced
1 1/2 Tbsp
7 cups
sliced into 10-12mm steaks
1 Tbsp
All-Purpose Seasoning
to taste
to season
to taste
Freshly Ground Black Pepper
to season
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Nutrition Per Serving

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CALORIES
211
FAT
13.1 g
PROTEIN
7.7 g
CARBS
22.6 g

Cooking Instructions

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Step 1
Preheat oven to 230 degrees C (445 degrees F) air-fry.
Step 2
Mix Lemon (1) with Olive Oil (1 1/2 Tbsp) . Brush generously on all sides of Cauliflower (7 cups) .
Step 3
Sprinkle All-Purpose Seasoning (1 Tbsp) , Sea Salt Flakes (to taste) , and Freshly Ground Black Pepper (to taste) on both sides then put cauliflower steaks on the air-fry tray in a single layer.
Step 4
Put the air-fry tray into shelf 3 (middle of the oven) for 18-20 minutes.
Step 5
Serve on a plate.
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Nutrition Per Serving
Calories
211
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
2.2 g
11%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.6 g
8%
Fiber
8.7 g
31%
Sugars
8.2 g
--
Protein
7.7 g
15%
Sodium
1125.8 mg
49%
Vitamin D
--
--
Calcium
93.5 mg
7%
Iron
1.8 mg
10%
Potassium
1179.9 mg
25%
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